Fightclub test

nach jeffengel

Einstellungen

List View

Zusammenfassung

  • event_availableNovember 24th, 2017
  • schedule1 h
  • equalizer20 sets,  1110 reps
  • fitness_center115715 lbs

1. Pushups

  • Set 1: 50 x 120 lbs
  • Set 2: 101 x 120 lbs

Total: 18120 lbs

2. Squats

  • Set 1: 110 x 150 lbs

Total: 16500 lbs

3. Pull-ups

  • Set 1: 30 x 180 lbs

Total: 5400 lbs

4. Sit ups

  • Set 1: 80 x 80 lbs

Total: 6400 lbs

5. Wall squats

  • Set 1: 300 x 120 lbs

Total: 36000 lbs

6. Planks

  • Set 1: 109 x 75 lbs

Total: 8175 lbs

7. Jumping jacks

  • Set 1: 50 x 180 lbs

Total: 9000 lbs

8. Smash ball OH throw

  • Set 1: 20 x 14 lbs

Total: 280 lbs

9. Smash ball oblique throw

  • Set 1: 20 x 14 lbs

Total: 280 lbs

10. Smash ball chest pass

  • Set 1: 20 x 14 lbs

Total: 280 lbs

11. Smash ball squat toss

  • Set 1: 20 x 14 lbs

Total: 280 lbs

12. Abs

  • Set 1: 25 x 75 lbs
  • Set 2: 25 x 75 lbs
  • Set 3: 25 x 75 lbs
  • Set 4: 25 x 75 lbs
  • Set 5: 25 x 75 lbs
  • Set 6: 25 x 75 lbs
  • Set 7: 25 x 75 lbs
  • Set 8: 25 x 75 lbs

Total: 15000 lbs