P90X3 total synergistics

nach jeffengel

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Zusammenfassung

  • event_availableJanuary 18th, 2016
  • schedule56 minutes
  • equalizer30 sets,  462 reps
  • fitness_center35570 lbs

1. Push ups

  • Set 1: 10 x 120 lbs

Total: 1200 lbs

2. Crescent chair

  • Set 1: 10 x 100 lbs

Total: 1000 lbs

3. Pull ups

  • Set 1: 9 x 185 lbs
  • Set 2: 0 x 0 lbs

Total: 1665 lbs

4. Flip flop crunch

  • Set 1: 14 x 100 lbs

Total: 1400 lbs

5. Plyo push ups

  • Set 1: 14 x 180 lbs

Total: 2520 lbs

6. Releve plie weighted

  • Set 1: 25 x 125 lbs

Total: 3125 lbs

7. Chin-ups

  • Set 1: 12 x 185 lbs
  • Set 2: 0 x 0 lbs

Total: 2220 lbs

8. Boat plow

  • Set 1: 20 x 100 lbs

Total: 2000 lbs

9. Arch press

  • Set 1: 20 x 20 lbs

Total: 400 lbs

10. Hop press

  • Set 1: 10 x 20 lbs

Total: 200 lbs

11. Hammer curls

  • Set 1: 12 x 50 lbs
  • Set 2: 12 x 50 lbs

Total: 1200 lbs

12. Brannan boat

  • Set 1: 18 x 100 lbs

Total: 1800 lbs

13. Flying warrior

  • Set 1: 8 x 20 lbs
  • Set 2: 8 x 20 lbs

Total: 320 lbs

14. Squat rockers

  • Set 1: 24 x 30 lbs

Total: 720 lbs

15. Side rise punch

  • Set 1: 8 x 50 lbs
  • Set 2: 8 x 50 lbs

Total: 800 lbs

16. Warrior squat moon

  • Set 1: 10 x 100 lbs
  • Set 2: 10 x 100 lbs

Total: 2000 lbs

17. Abs

  • Set 1: 25 x 65 lbs
  • Set 2: 25 x 65 lbs
  • Set 3: 25 x 65 lbs
  • Set 4: 25 x 65 lbs
  • Set 5: 25 x 65 lbs
  • Set 6: 25 x 65 lbs
  • Set 7: 25 x 65 lbs
  • Set 8: 25 x 65 lbs

Total: 13000 lbs