Spartan Beast P1-F

nach jeffengel

Einstellungen

lbskgs

Zusammenfassung

August 10th, 2018
28 minutes
21 sets, 710 reps
70800 lbs

1. Mountain climbers

Set 1: 42 x 75 lbs
Set 2: 38 x 75 lbs
Set 3: 39 x 75 lbs
Set 4: 41 x 75 lbs

Total: 12000 lbs

2. Glider lunges

Set 1: 18 x 120 lbs
Set 2: 18 x 120 lbs
Set 3: 19 x 120 lbs
Set 4: 19 x 120 lbs

Total: 8880 lbs

3. Push-ups

Set 1: 42 x 120 lbs
Set 2: 40 x 120 lbs
Set 3: 45 x 120 lbs
Set 4: 42 x 120 lbs
Set 5: 40 x 120 lbs

Total: 25080 lbs

4. Body weight Squats

Set 1: 24 x 120 lbs
Set 2: 23 x 120 lbs
Set 3: 30 x 120 lbs
Set 4: 30 x 120 lbs

Total: 12840 lbs

5. Plank

Set 1: 40 x 75 lbs
Set 2: 40 x 75 lbs
Set 3: 40 x 75 lbs
Set 4: 40 x 75 lbs

Total: 12000 lbs

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