Spartan Beast P2-T

nach jeffengel

Einstellungen

lbskgs

Zusammenfassung

January 3rd, 2023
45 minutes
66 sets, 1270 reps
156230 lbs

1. Band 1-arm lat pull

Set 1: 4 x 130 lbs
Set 2: 8 x 130 lbs
Set 3: 12 x 130 lbs
Set 4: 16 x 130 lbs
Set 5: 20 x 130 lbs
Set 6: 24 x 130 lbs
Set 7: 24 x 130 lbs
Set 8: 20 x 130 lbs
Set 9: 16 x 130 lbs
Set 10: 12 x 130 lbs
Set 11: 8 x 130 lbs
Set 12: 4 x 130 lbs

Total: 21840 lbs

2. Band resist shoulder tap

Set 1: 4 x 95 lbs
Set 2: 8 x 95 lbs
Set 3: 12 x 95 lbs
Set 4: 16 x 95 lbs
Set 5: 20 x 95 lbs
Set 6: 24 x 95 lbs
Set 7: 24 x 95 lbs
Set 8: 20 x 95 lbs
Set 9: 16 x 95 lbs
Set 10: 12 x 95 lbs
Set 11: 8 x 95 lbs
Set 12: 4 x 95 lbs

Total: 15960 lbs

3. Band 1-arm row

Set 1: 4 x 170 lbs
Set 2: 8 x 170 lbs
Set 3: 12 x 170 lbs
Set 4: 16 x 170 lbs
Set 5: 20 x 170 lbs
Set 6: 24 x 170 lbs
Set 7: 24 x 170 lbs
Set 8: 20 x 170 lbs
Set 9: 16 x 170 lbs
Set 10: 12 x 170 lbs
Set 11: 8 x 170 lbs
Set 12: 4 x 170 lbs

Total: 28560 lbs

4. Paloff press

Set 1: 4 x 120 lbs
Set 2: 8 x 120 lbs
Set 3: 12 x 120 lbs
Set 4: 16 x 120 lbs
Set 5: 20 x 120 lbs
Set 6: 24 x 120 lbs
Set 7: 24 x 120 lbs
Set 8: 20 x 120 lbs
Set 9: 16 x 120 lbs
Set 10: 12 x 120 lbs
Set 11: 8 x 120 lbs
Set 12: 4 x 120 lbs

Total: 20160 lbs

5. Box jumps

Set 1: 17 x 220 lbs
Set 2: 17 x 220 lbs
Set 3: 17 x 220 lbs
Set 4: 17 x 220 lbs

Total: 14960 lbs

6. Planks

Set 1: 45 x 75 lbs
Set 2: 45 x 75 lbs
Set 3: 45 x 75 lbs
Set 4: 45 x 75 lbs

Total: 13500 lbs

7. Pull-up

Set 1: 25 x 185 lbs
Set 2: 25 x 185 lbs

Total: 9250 lbs

8. Push-ups

Set 1: 50 x 130 lbs
Set 2: 50 x 130 lbs
Set 3: 50 x 130 lbs

Total: 19500 lbs

9. Crunches

Set 1: 25 x 75 lbs
Set 2: 25 x 75 lbs
Set 3: 25 x 75 lbs
Set 4: 25 x 75 lbs

Total: 7500 lbs

10. Jumping jacks

Set 1: 50 x 100 lbs

Total: 5000 lbs

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