TRX - Kettlebell

nach jeffengel

Einstellungen

List View

Zusammenfassung

  • event_availableDecember 1st, 2022
  • schedule44 minutes
  • equalizer50 sets,  940 reps
  • fitness_center106900 lbs

1. Jump rope

  • Set 1: 200 x 100 lbs
  • Set 2: 200 x 100 lbs

Total: 40000 lbs

2. Kettlebell swing

  • Set 1: 10 x 100 lbs
  • Set 2: 10 x 100 lbs
  • Set 3: 10 x 100 lbs

Total: 3000 lbs

3. TRX rollouts

  • Set 1: 10 x 140 lbs
  • Set 2: 10 x 140 lbs
  • Set 3: 10 x 140 lbs

Total: 4200 lbs

4. Kettlebell squat

  • Set 1: 10 x 180 lbs
  • Set 2: 10 x 180 lbs
  • Set 3: 10 x 180 lbs

Total: 5400 lbs

5. TRX Back rows

  • Set 1: 10 x 165 lbs
  • Set 2: 10 x 165 lbs
  • Set 3: 10 x 165 lbs

Total: 4950 lbs

6. Kettlebell clean and press

  • Set 1: 10 x 50 lbs
  • Set 2: 10 x 50 lbs
  • Set 3: 10 x 50 lbs

Total: 1500 lbs

7. Trx chest flies

  • Set 1: 10 x 160 lbs
  • Set 2: 10 x 160 lbs
  • Set 3: 10 x 160 lbs

Total: 4800 lbs

8. Kettlebell halo

  • Set 1: 10 x 40 lbs
  • Set 2: 10 x 40 lbs
  • Set 3: 10 x 40 lbs

Total: 1200 lbs

9. TRX Single leg squat

  • Set 1: 20 x 160 lbs
  • Set 2: 20 x 160 lbs
  • Set 3: 20 x 160 lbs

Total: 9600 lbs

10. Kettlebell deadlift

  • Set 1: 20 x 100 lbs
  • Set 2: 20 x 100 lbs
  • Set 3: 20 x 100 lbs

Total: 6000 lbs

11. TRX push-ups

  • Set 1: 10 x 165 lbs
  • Set 2: 10 x 165 lbs
  • Set 3: 10 x 165 lbs

Total: 4950 lbs

12. Kettlebell 1-arm swings

  • Set 1: 10 x 50 lbs
  • Set 2: 10 x 50 lbs
  • Set 3: 10 x 50 lbs

Total: 1500 lbs

13. TRX Tricep extensions

  • Set 1: 10 x 150 lbs
  • Set 2: 10 x 150 lbs
  • Set 3: 10 x 150 lbs

Total: 4500 lbs

14. Kettlebell lunge

  • Set 1: 10 x 160 lbs
  • Set 2: 10 x 160 lbs
  • Set 3: 10 x 160 lbs

Total: 4800 lbs

15. TRX back flies

  • Set 1: 10 x 150 lbs
  • Set 2: 10 x 150 lbs
  • Set 3: 10 x 150 lbs

Total: 4500 lbs

16. Kettlebell around the world

  • Set 1: 10 x 50 lbs
  • Set 2: 10 x 50 lbs
  • Set 3: 10 x 50 lbs

Total: 1500 lbs

17. TRX Bicep curls

  • Set 1: 10 x 150 lbs
  • Set 2: 10 x 150 lbs
  • Set 3: 10 x 150 lbs

Total: 4500 lbs