Soulcon Elite - chest/shoulders

nach jeffengel

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Zusammenfassung

  • event_availableApril 22nd, 2018
  • schedule24 minutes
  • equalizer21 sets,  291 reps
  • fitness_center24105 lbs

1. Incline Bench Press

  • Set 1: 25 x 45 lbs
  • Set 2: 12 x 115 lbs
  • Set 3: 12 x 115 lbs
  • Set 4: 12 x 115 lbs

Total: 5265 lbs

2. Front Raises

  • Set 1: 12 x 40 lbs
  • Set 2: 12 x 40 lbs
  • Set 3: 12 x 40 lbs

Total: 1440 lbs

3. Decline Chest Press

  • Set 1: 12 x 145 lbs
  • Set 2: 12 x 145 lbs
  • Set 3: 12 x 145 lbs

Total: 5220 lbs

4. Lateral raise

  • Set 1: 12 x 35 lbs
  • Set 2: 12 x 35 lbs
  • Set 3: 12 x 30 lbs

Total: 1200 lbs

5. Chest fly

  • Set 1: 12 x 90 lbs
  • Set 2: 12 x 90 lbs
  • Set 3: 12 x 90 lbs

Total: 3240 lbs

6. Shoulder flys

  • Set 1: 12 x 50 lbs
  • Set 2: 12 x 50 lbs
  • Set 3: 12 x 45 lbs

Total: 1740 lbs

7. Pushups

  • Set 1: 40 x 120 lbs
  • Set 2: 10 x 120 lbs

Total: 6000 lbs