Chest & biceps

nach jeffengel

Einstellungen

lbskgs

Zusammenfassung

November 12th, 2018
36 minutes
30 sets, 306 reps
31080 lbs

1. Chest press

Set 1: 12 x 165 lbs
Set 2: 12 x 165 lbs
Set 3: 12 x 160 lbs

Total: 5880 lbs

2. Bicep curls

Set 1: 12 x 80 lbs
Set 2: 12 x 80 lbs
Set 3: 12 x 80 lbs

Total: 2880 lbs

3. Chest fly

Set 1: 12 x 90 lbs
Set 2: 12 x 90 lbs
Set 3: 12 x 90 lbs

Total: 3240 lbs

4. Twisting bicep curls

Set 1: 12 x 70 lbs
Set 2: 12 x 70 lbs
Set 3: 12 x 70 lbs

Total: 2520 lbs

5. Decline Barbell Bench Press

Set 1: 12 x 150 lbs
Set 2: 12 x 150 lbs
Set 3: 12 x 150 lbs

Total: 5400 lbs

6. Hammer curls

Set 1: 12 x 80 lbs
Set 2: 12 x 80 lbs
Set 3: 12 x 80 lbs

Total: 2880 lbs

7. Incline Bench Press

Set 1: 12 x 115 lbs
Set 2: 12 x 115 lbs
Set 3: 12 x 115 lbs

Total: 4140 lbs

8. Strip set curls

Set 1: 6 x 90 lbs
Set 2: 6 x 80 lbs
Set 3: 6 x 70 lbs
Set 4: 6 x 90 lbs
Set 5: 6 x 80 lbs
Set 6: 6 x 70 lbs
Set 7: 6 x 80 lbs
Set 8: 6 x 70 lbs
Set 9: 6 x 60 lbs

Total: 4140 lbs

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