TM P4 Taper W

nach jeffengel

Einstellungen

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Zusammenfassung

  • event_availableJuly 10th, 2019
  • schedule37 minutes
  • equalizer31 sets,  805 reps
  • fitness_center70665 lbs

1. Sled push

  • Set 1: 20 x 150 lbs
  • Set 2: 20 x 150 lbs
  • Set 3: 20 x 150 lbs

Total: 9000 lbs

2. Rope climb

  • Set 1: 44 x 75 lbs
  • Set 2: 44 x 75 lbs
  • Set 3: 44 x 75 lbs

Total: 9900 lbs

3. Squats

  • Set 1: 15 x 120 lbs
  • Set 2: 15 x 120 lbs
  • Set 3: 15 x 120 lbs

Total: 5400 lbs

4. Bicep curls

  • Set 1: 15 x 60 lbs
  • Set 2: 15 x 60 lbs
  • Set 3: 15 x 60 lbs

Total: 2700 lbs

5. Shoulder press

  • Set 1: 15 x 60 lbs

Total: 900 lbs

6. Sled pull

  • Set 1: 46 x 95 lbs
  • Set 2: 46 x 95 lbs
  • Set 3: 50 x 85 lbs

Total: 12990 lbs

7. Cable pull-downs

  • Set 1: 15 x 55 lbs
  • Set 2: 15 x 55 lbs
  • Set 3: 15 x 50 lbs

Total: 2400 lbs

8. Mountain climbers

  • Set 1: 25 x 75 lbs
  • Set 2: 25 x 75 lbs
  • Set 3: 25 x 75 lbs

Total: 5625 lbs

9. Cable chest flys

  • Set 1: 12 x 50 lbs
  • Set 2: 12 x 50 lbs
  • Set 3: 12 x 50 lbs

Total: 1800 lbs

10. Russian twist

  • Set 1: 50 x 85 lbs
  • Set 2: 50 x 85 lbs
  • Set 3: 50 x 85 lbs

Total: 12750 lbs

11. Sprints

  • Set 1: 20 x 120 lbs
  • Set 2: 20 x 120 lbs
  • Set 3: 20 x 120 lbs

Total: 7200 lbs