Deutschexpand_more

P90X Chest, shoulders, triceps

nach jeffengel

Einstellungen

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Zusammenfassung

  • event_availableSeptember 24th, 2015
  • schedule33 minutes
  • equalizer30 sets,  566 reps
  • fitness_center38150 lbs

1. Push ups

  • Set 1: 20 x 120 lbs
  • Set 2: 20 x 120 lbs
  • Set 3: 35 x 120 lbs
  • Set 4: 30 x 120 lbs

Total: 12600 lbs

2. Shoulder flys

  • Set 1: 15 x 30 lbs

Total: 450 lbs

3. Triceps

  • Set 1: 15 x 40 lbs
  • Set 2: 15 x 40 lbs
  • Set 3: 20 x 80 lbs

Total: 2800 lbs

4. Abs

  • Set 1: 20 x 65 lbs
  • Set 2: 20 x 65 lbs
  • Set 3: 20 x 65 lbs
  • Set 4: 20 x 65 lbs
  • Set 5: 20 x 65 lbs
  • Set 6: 20 x 65 lbs
  • Set 7: 20 x 65 lbs
  • Set 8: 20 x 65 lbs
  • Set 9: 20 x 65 lbs
  • Set 10: 20 x 65 lbs

Total: 13000 lbs

5. Biceps curls

  • Set 1: 15 x 50 lbs
  • Set 2: 15 x 50 lbs
  • Set 3: 21 x 50 lbs

Total: 2550 lbs

6. Back flys

  • Set 1: 15 x 60 lbs
  • Set 2: 15 x 50 lbs
  • Set 3: 15 x 60 lbs
  • Set 4: 25 x 60 lbs

Total: 4050 lbs

7. Shoulder press

  • Set 1: 15 x 40 lbs
  • Set 2: 15 x 40 lbs
  • Set 3: 15 x 40 lbs

Total: 1800 lbs

8. Wrist curl

  • Set 1: 15 x 30 lbs
  • Set 2: 15 x 30 lbs

Total: 900 lbs