Spartan Trifecta P2-T2

nach jeffengel

Einstellungen

lbskgs

Zusammenfassung

October 11th, 2022
45 minutes
59 sets, 2357 reps
322465 lbs

1. Hanging knee raise

Set 1: 25 x 95 lbs
Set 2: 25 x 95 lbs
Set 3: 25 x 95 lbs
Set 4: 25 x 95 lbs
Set 5: 25 x 95 lbs
Set 6: 25 x 95 lbs
Set 7: 20 x 95 lbs
Set 8: 20 x 95 lbs

Total: 18050 lbs

2. Crunches

Set 1: 35 x 75 lbs
Set 2: 35 x 75 lbs
Set 3: 35 x 75 lbs
Set 4: 35 x 75 lbs
Set 5: 35 x 75 lbs
Set 6: 35 x 75 lbs
Set 7: 25 x 75 lbs
Set 8: 25 x 75 lbs

Total: 19500 lbs

3. Sled pull

Set 1: 30 x 125 lbs
Set 2: 30 x 125 lbs
Set 3: 30 x 125 lbs
Set 4: 30 x 125 lbs
Set 5: 30 x 125 lbs
Set 6: 30 x 125 lbs
Set 7: 20 x 125 lbs
Set 8: 20 x 120 lbs

Total: 27400 lbs

4. Squats

Set 1: 35 x 120 lbs
Set 2: 35 x 120 lbs
Set 3: 35 x 120 lbs
Set 4: 35 x 120 lbs
Set 5: 35 x 120 lbs
Set 6: 35 x 120 lbs
Set 7: 25 x 120 lbs
Set 8: 25 x 120 lbs

Total: 31200 lbs

5. Elbow plank

Set 1: 30 x 75 lbs
Set 2: 30 x 75 lbs
Set 3: 30 x 75 lbs
Set 4: 30 x 75 lbs
Set 5: 30 x 75 lbs
Set 6: 30 x 75 lbs
Set 7: 20 x 75 lbs
Set 8: 20 x 75 lbs

Total: 16500 lbs

6. Sandbag carrys

Set 1: 100 x 200 lbs
Set 2: 100 x 200 lbs
Set 3: 100 x 200 lbs
Set 4: 100 x 200 lbs
Set 5: 100 x 200 lbs
Set 6: 100 x 200 lbs
Set 7: 50 x 200 lbs
Set 8: 50 x 200 lbs

Total: 140000 lbs

7. Push-ups

Set 1: 50 x 130 lbs
Set 2: 128 x 130 lbs

Total: 23140 lbs

8. Sit-ups

Set 1: 109 x 75 lbs

Total: 8175 lbs

9. Dead hang

Set 1: 30 x 175 lbs
Set 2: 30 x 175 lbs
Set 3: 30 x 175 lbs
Set 4: 30 x 175 lbs
Set 5: 30 x 175 lbs
Set 6: 30 x 175 lbs
Set 7: 20 x 175 lbs
Set 8: 20 x 175 lbs

Total: 38500 lbs

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