Spartan SGX Phase 2 - M2

nach jeffengel

Einstellungen

List View

Zusammenfassung

  • event_availableJune 3rd, 2019
  • schedule54 minutes
  • equalizer37 sets,  1505 reps
  • fitness_center145385 lbs

1. Jumping jacks

  • Set 1: 40 x 120 lbs
  • Set 2: 40 x 120 lbs

Total: 9600 lbs

2. Lateral shuffle

  • Set 1: 30 x 75 lbs
  • Set 2: 30 x 75 lbs

Total: 4500 lbs

3. Lateral cross overs

  • Set 1: 30 x 120 lbs
  • Set 2: 30 x 120 lbs

Total: 7200 lbs

4. Carioca

  • Set 1: 30 x 75 lbs
  • Set 2: 30 x 75 lbs

Total: 4500 lbs

5. High knees

  • Set 1: 30 x 75 lbs
  • Set 2: 30 x 75 lbs

Total: 4500 lbs

6. Slalom hops

  • Set 1: 74 x 120 lbs
  • Set 2: 74 x 120 lbs

Total: 17760 lbs

7. Glider mountain climbers

  • Set 1: 80 x 75 lbs
  • Set 2: 80 x 75 lbs
  • Set 3: 80 x 75 lbs

Total: 18000 lbs

8. Bent Over Row with Dumbbell

  • Set 1: 35 x 80 lbs
  • Set 2: 30 x 80 lbs
  • Set 3: 30 x 80 lbs

Total: 7600 lbs

9. Battle ropes

  • Set 1: 66 x 75 lbs
  • Set 2: 66 x 75 lbs
  • Set 3: 60 x 75 lbs

Total: 14400 lbs

10. Hanging knee raise

  • Set 1: 40 x 85 lbs
  • Set 2: 40 x 85 lbs
  • Set 3: 40 x 85 lbs

Total: 10200 lbs

11. TRX push-ups

  • Set 1: 36 x 150 lbs
  • Set 2: 40 x 150 lbs
  • Set 3: 40 x 150 lbs
  • Set 4: 40 x 130 lbs

Total: 22600 lbs

12. Smash ball OH throw

  • Set 1: 18 x 50 lbs
  • Set 2: 18 x 50 lbs
  • Set 3: 18 x 50 lbs

Total: 2700 lbs

13. Pull-ups

  • Set 1: 15 x 185 lbs
  • Set 2: 15 x 185 lbs
  • Set 3: 15 x 185 lbs

Total: 8325 lbs

14. Hollow hold

  • Set 1: 45 x 100 lbs
  • Set 2: 45 x 100 lbs
  • Set 3: 45 x 100 lbs

Total: 13500 lbs