P90x2 chest & core balance

nach jeffengel

Einstellungen

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Zusammenfassung

  • event_availableFebruary 27th, 2020
  • schedule32 minutes
  • equalizer27 sets,  825 reps
  • fitness_center89375 lbs

1. Push-ups

  • Set 1: 50 x 130 lbs
  • Set 2: 25 x 150 lbs

Total: 10250 lbs

2. Plyo push ups

  • Set 1: 25 x 220 lbs

Total: 5500 lbs

3. Push up side arm balance

  • Set 1: 25 x 150 lbs

Total: 3750 lbs

4. The impossible

  • Set 1: 25 x 185 lbs

Total: 4625 lbs

5. Med ball plyo push up

  • Set 1: 25 x 180 lbs

Total: 4500 lbs

6. Stability ball push up

  • Set 1: 25 x 160 lbs

Total: 4000 lbs

7. Vaulter push up

  • Set 1: 25 x 130 lbs
  • Set 2: 25 x 150 lbs

Total: 7000 lbs

8. Diamond pushups

  • Set 1: 25 x 150 lbs
  • Set 2: 25 x 150 lbs

Total: 7500 lbs

9. Wide push up

  • Set 1: 25 x 150 lbs

Total: 3750 lbs

10. Abs

  • Set 1: 25 x 75 lbs
  • Set 2: 25 x 75 lbs
  • Set 3: 25 x 75 lbs
  • Set 4: 25 x 75 lbs
  • Set 5: 50 x 75 lbs
  • Set 6: 50 x 95 lbs
  • Set 7: 25 x 75 lbs
  • Set 8: 25 x 75 lbs
  • Set 9: 50 x 75 lbs
  • Set 10: 25 x 75 lbs
  • Set 11: 50 x 75 lbs
  • Set 12: 50 x 75 lbs
  • Set 13: 25 x 75 lbs
  • Set 14: 25 x 75 lbs
  • Set 15: 25 x 75 lbs

Total: 38500 lbs