Deutschexpand_more

Spartan 30 v2

nach jeffengel

Einstellungen

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Zusammenfassung

  • event_availableMarch 13th, 2018
  • schedule24 minutes
  • equalizer13 sets,  460 reps
  • fitness_center55650 lbs

1. Pushups

  • Set 1: 30 x 120 lbs
  • Set 2: 30 x 120 lbs
  • Set 3: 30 x 120 lbs
  • Set 4: 30 x 120 lbs
  • Set 5: 40 x 120 lbs

Total: 19200 lbs

2. Body weight Squats

  • Set 1: 30 x 120 lbs
  • Set 2: 60 x 120 lbs

Total: 10800 lbs

3. Burpee

  • Set 1: 30 x 180 lbs
  • Set 2: 30 x 180 lbs

Total: 10800 lbs

4. Russian twist

  • Set 1: 60 x 85 lbs
  • Set 2: 30 x 85 lbs

Total: 7650 lbs

5. Lunges

  • Set 1: 30 x 120 lbs
  • Set 2: 30 x 120 lbs

Total: 7200 lbs