Tri weights 2

nach jeffengel

Einstellungen

lbskgs

Zusammenfassung

December 3rd, 2014
33 minutes
37 sets, 485 reps
45728.83 lbs

1. Shoulder press

Set 1: 6 x 176.37 lbs
Set 2: 5 x 176.37 lbs
Set 3: 6 x 154.32 lbs
Set 4: 5 x 154.32 lbs
Set 5: 5 x 154.32 lbs

Total: 4409.25 lbs

2. Back flys

Set 1: 8 x 175 lbs
Set 2: 6 x 190 lbs
Set 3: 6 x 190 lbs
Set 4: 5 x 190 lbs
Set 5: 5 x 190 lbs

Total: 5580 lbs

3. Tricep dips

Set 1: 15 x 220.46 lbs
Set 2: 15 x 220.46 lbs
Set 3: 12 x 220.46 lbs
Set 4: 12 x 220.46 lbs
Set 5: 10 x 220.46 lbs

Total: 14109.58 lbs

4. Lat pull downs

Set 1: 6 x 150 lbs
Set 2: 5 x 150 lbs
Set 3: 5 x 150 lbs
Set 4: 5 x 150 lbs
Set 5: 6 x 150 lbs

Total: 4050 lbs

5. Bicep curls

Set 1: 6 x 80 lbs
Set 2: 5 x 80 lbs
Set 3: 5 x 80 lbs
Set 4: 5 x 70 lbs
Set 5: 15 x 60 lbs

Total: 2530 lbs

6. Abs

Set 1: 25 x 50 lbs
Set 2: 25 x 50 lbs
Set 3: 25 x 50 lbs
Set 4: 25 x 50 lbs
Set 5: 25 x 50 lbs
Set 6: 25 x 50 lbs
Set 7: 25 x 50 lbs
Set 8: 25 x 50 lbs
Set 9: 25 x 50 lbs
Set 10: 25 x 50 lbs
Set 11: 25 x 50 lbs
Set 12: 26 x 50 lbs

Total: 15050 lbs

Name

Set	Wdh.	Gewicht	Voriges
#1			- xNaN undefined