Tri weights 2

by jeffengel

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Summary

  • event_availableDecember 3rd, 2014
  • schedule33 minutes
  • equalizer37 sets,  485 reps
  • fitness_center20742.25 lbs

1. Shoulder press

  • Set 1: 6 x 36.29 lbs
  • Set 2: 5 x 36.29 lbs
  • Set 3: 6 x 31.75 lbs
  • Set 4: 5 x 31.75 lbs
  • Set 5: 5 x 31.75 lbs

Total: 907.18 lbs

2. Back flys

  • Set 1: 8 x 79.38 lbs
  • Set 2: 6 x 86.18 lbs
  • Set 3: 6 x 86.18 lbs
  • Set 4: 5 x 86.18 lbs
  • Set 5: 5 x 86.18 lbs

Total: 2531.05 lbs

3. Tricep dips

  • Set 1: 15 x 45.36 lbs
  • Set 2: 15 x 45.36 lbs
  • Set 3: 12 x 45.36 lbs
  • Set 4: 12 x 45.36 lbs
  • Set 5: 10 x 45.36 lbs

Total: 2902.99 lbs

4. Lat pull downs

  • Set 1: 6 x 68.04 lbs
  • Set 2: 5 x 68.04 lbs
  • Set 3: 5 x 68.04 lbs
  • Set 4: 5 x 68.04 lbs
  • Set 5: 6 x 68.04 lbs

Total: 1837.05 lbs

5. Bicep curls

  • Set 1: 6 x 36.29 lbs
  • Set 2: 5 x 36.29 lbs
  • Set 3: 5 x 36.29 lbs
  • Set 4: 5 x 31.75 lbs
  • Set 5: 15 x 27.22 lbs

Total: 1147.59 lbs

6. Abs

  • Set 1: 25 x 22.68 lbs
  • Set 2: 25 x 22.68 lbs
  • Set 3: 25 x 22.68 lbs
  • Set 4: 25 x 22.68 lbs
  • Set 5: 25 x 22.68 lbs
  • Set 6: 25 x 22.68 lbs
  • Set 7: 25 x 22.68 lbs
  • Set 8: 25 x 22.68 lbs
  • Set 9: 25 x 22.68 lbs
  • Set 10: 25 x 22.68 lbs
  • Set 11: 25 x 22.68 lbs
  • Set 12: 26 x 22.68 lbs

Total: 6826.57 lbs