Spartan Beast P3-M1

nach jeffengel

Einstellungen

lbskgs

Zusammenfassung

September 12th, 2019
1 h
37 sets, 1126 reps
133220 lbs

1. Pull-ups

Set 1: 10 x 185 lbs
Set 2: 10 x 185 lbs
Set 3: 10 x 185 lbs

Total: 5550 lbs

2. Plyo push ups

Set 1: 10 x 220 lbs
Set 2: 10 x 220 lbs
Set 3: 10 x 220 lbs
Set 4: 40 x 130 lbs

Total: 11800 lbs

3. Hang power cleans

Set 1: 10 x 85 lbs
Set 2: 10 x 75 lbs
Set 3: 10 x 75 lbs

Total: 2350 lbs

4. Sprints

Set 1: 30 x 185 lbs
Set 2: 30 x 185 lbs
Set 3: 30 x 185 lbs

Total: 16650 lbs

5. Bear crawl

Set 1: 40 x 100 lbs
Set 2: 40 x 100 lbs
Set 3: 40 x 100 lbs

Total: 12000 lbs

6. Push press

Set 1: 10 x 65 lbs
Set 2: 10 x 65 lbs
Set 3: 10 x 65 lbs

Total: 1950 lbs

7. Rope climb

Set 1: 44 x 100 lbs
Set 2: 44 x 100 lbs
Set 3: 44 x 100 lbs

Total: 13200 lbs

8. Sled push

Set 1: 30 x 150 lbs
Set 2: 30 x 150 lbs
Set 3: 30 x 150 lbs

Total: 13500 lbs

9. Crab kicks

Set 1: 24 x 100 lbs
Set 2: 24 x 100 lbs
Set 3: 24 x 100 lbs

Total: 7200 lbs

10. Barbell Dead Lifts

Set 1: 10 x 90 lbs
Set 2: 10 x 90 lbs
Set 3: 10 x 90 lbs

Total: 2700 lbs

11. Farmers carry

Set 1: 100 x 106 lbs
Set 2: 100 x 106 lbs
Set 3: 100 x 106 lbs

Total: 31800 lbs

12. Sled pull

Set 1: 44 x 110 lbs
Set 2: 44 x 110 lbs
Set 3: 44 x 110 lbs

Total: 14520 lbs

Name

Set	Wdh.	Gewicht	Voriges
#1			- xNaN undefined