P90X3 Eccentric Upper

nach jeffengel

Einstellungen

List View

Zusammenfassung

  • event_availableMarch 25th, 2016
  • schedule46 minutes
  • equalizer29 sets,  433 reps
  • fitness_center35090 lbs

1. Push-ups

  • Set 1: 10 x 150 lbs

Total: 1500 lbs

2. Pull-ups

  • Set 1: 10 x 165 lbs
  • Set 2: 6 x 185 lbs

Total: 2760 lbs

3. Military press

  • Set 1: 10 x 50 lbs

Total: 500 lbs

4. Military pushup

  • Set 1: 10 x 140 lbs
  • Set 2: 6 x 140 lbs

Total: 2240 lbs

5. Chin-ups

  • Set 1: 10 x 165 lbs

Total: 1650 lbs

6. Swimmers Press

  • Set 1: 10 x 50 lbs

Total: 500 lbs

7. Fly Push Ups

  • Set 1: 10 x 140 lbs

Total: 1400 lbs

8. V Pull Ups

  • Set 1: 10 x 165 lbs

Total: 1650 lbs

9. Upright hammer pulls

  • Set 1: 10 x 50 lbs

Total: 500 lbs

10. Staggered hand push ups

  • Set 1: 10 x 140 lbs

Total: 1400 lbs

11. Rocket launcher rows

  • Set 1: 10 x 60 lbs

Total: 600 lbs

12. Lateral raise

  • Set 1: 12 x 20 lbs

Total: 240 lbs

13. Plyo push ups

  • Set 1: 10 x 185 lbs

Total: 1850 lbs

14. Vaulter pull ups

  • Set 1: 10 x 165 lbs

Total: 1650 lbs

15. Back flys

  • Set 1: 10 x 20 lbs

Total: 200 lbs

16. Rocket launchr kickbacks

  • Set 1: 10 x 50 lbs

Total: 500 lbs

17. Flip flop combo

  • Set 1: 10 x 60 lbs

Total: 600 lbs

18. Skyfers

  • Set 1: 10 x 75 lbs

Total: 750 lbs

19. Biceps curls

  • Set 1: 10 x 50 lbs

Total: 500 lbs

20. Windmill

  • Set 1: 20 x 50 lbs

Total: 1000 lbs

21. Dolphin

  • Set 1: 15 x 100 lbs

Total: 1500 lbs

22. C-Y reach

  • Set 1: 20 x 75 lbs

Total: 1500 lbs

23. Sphinx

  • Set 1: 10 x 80 lbs

Total: 800 lbs

24. Abrinome

  • Set 1: 10 x 50 lbs

Total: 500 lbs

25. Hip drop twist

  • Set 1: 24 x 50 lbs

Total: 1200 lbs

26. Bridge burner

  • Set 1: 20 x 50 lbs

Total: 1000 lbs

27. Bicycle abs

  • Set 1: 110 x 60 lbs

Total: 6600 lbs