Spartan Trifecta P2-3 F

nach jeffengel

Einstellungen

lbskgs

Zusammenfassung

October 28th, 2022
30 minutes
42 sets, 1000 reps
130150 lbs

1. Jumping jacks

Set 1: 50 x 100 lbs
Set 2: 50 x 100 lbs
Set 3: 50 x 100 lbs
Set 4: 50 x 100 lbs
Set 5: 50 x 100 lbs

Total: 25000 lbs

2. Scapular retraction

Set 1: 10 x 165 lbs
Set 2: 10 x 165 lbs
Set 3: 10 x 165 lbs
Set 4: 10 x 185 lbs
Set 5: 10 x 185 lbs

Total: 8650 lbs

3. Single leg reach

Set 1: 20 x 160 lbs
Set 2: 20 x 160 lbs
Set 3: 20 x 160 lbs
Set 4: 20 x 160 lbs
Set 5: 20 x 160 lbs

Total: 16000 lbs

4. Back rows

Set 1: 10 x 260 lbs
Set 2: 10 x 260 lbs
Set 3: 10 x 260 lbs
Set 4: 10 x 260 lbs
Set 5: 10 x 260 lbs

Total: 13000 lbs

5. Bird dog plank

Set 1: 20 x 85 lbs
Set 2: 20 x 85 lbs
Set 3: 20 x 85 lbs
Set 4: 20 x 85 lbs
Set 5: 20 x 85 lbs

Total: 8500 lbs

6. BOSU Push-ups

Set 1: 20 x 165 lbs
Set 2: 20 x 165 lbs
Set 3: 20 x 165 lbs
Set 4: 20 x 165 lbs
Set 5: 20 x 165 lbs
Set 6: 62 x 130 lbs
Set 7: 38 x 130 lbs

Total: 29500 lbs

7. Bulgarian split squat

Set 1: 20 x 160 lbs
Set 2: 20 x 160 lbs
Set 3: 20 x 160 lbs
Set 4: 20 x 160 lbs
Set 5: 20 x 160 lbs

Total: 16000 lbs

8. Hollow hold

Set 1: 30 x 90 lbs
Set 2: 30 x 90 lbs
Set 3: 30 x 90 lbs
Set 4: 30 x 90 lbs
Set 5: 30 x 90 lbs

Total: 13500 lbs

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