Spartan WOD 9

nach jeffengel

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Zusammenfassung

  • event_availableAugust 29th, 2017
  • schedule49 minutes
  • equalizer57 sets,  1625 reps
  • fitness_center88223.72 lbs

1. Burpee

  • Set 1: 15 x 81.65 lbs
  • Set 2: 15 x 81.65 lbs
  • Set 3: 15 x 81.65 lbs
  • Set 4: 15 x 81.65 lbs

Total: 4898.8 lbs

2. Lunges

  • Set 1: 20 x 54.43 lbs
  • Set 2: 20 x 54.43 lbs
  • Set 3: 20 x 54.43 lbs
  • Set 4: 20 x 54.43 lbs

Total: 4354.49 lbs

3. Pull-ups

  • Set 1: 10 x 81.65 lbs
  • Set 2: 10 x 81.65 lbs
  • Set 3: 10 x 81.65 lbs
  • Set 4: 10 x 81.65 lbs
  • Set 5: 10 x 81.65 lbs
  • Set 6: 10 x 81.65 lbs

Total: 4898.8 lbs

4. Box jumps

  • Set 1: 10 x 99.79 lbs
  • Set 2: 10 x 99.79 lbs
  • Set 3: 10 x 99.79 lbs
  • Set 4: 10 x 99.79 lbs

Total: 3991.61 lbs

5. Push-ups

  • Set 1: 40 x 36.29 lbs
  • Set 2: 25 x 63.5 lbs
  • Set 3: 25 x 63.5 lbs
  • Set 4: 25 x 54.43 lbs
  • Set 5: 25 x 54.43 lbs
  • Set 6: 60 x 54.43 lbs

Total: 10614.06 lbs

6. Wall squats

  • Set 1: 60 x 54.43 lbs
  • Set 2: 60 x 54.43 lbs
  • Set 3: 60 x 54.43 lbs
  • Set 4: 60 x 54.43 lbs

Total: 13063.46 lbs

7. Planks

  • Set 1: 60 x 34.02 lbs
  • Set 2: 60 x 34.02 lbs
  • Set 3: 60 x 34.02 lbs
  • Set 4: 60 x 34.02 lbs

Total: 8164.66 lbs

8. Squats

  • Set 1: 25 x 68.04 lbs
  • Set 2: 25 x 68.04 lbs
  • Set 3: 25 x 68.04 lbs
  • Set 4: 25 x 68.04 lbs

Total: 6803.89 lbs

9. Jumping jacks

  • Set 1: 75 x 81.65 lbs
  • Set 2: 25 x 81.65 lbs

Total: 8164.66 lbs

10. Abs

  • Set 1: 25 x 34.02 lbs
  • Set 2: 25 x 34.02 lbs
  • Set 3: 25 x 34.02 lbs
  • Set 4: 25 x 34.02 lbs
  • Set 5: 25 x 34.02 lbs
  • Set 6: 50 x 34.02 lbs
  • Set 7: 50 x 34.02 lbs
  • Set 8: 25 x 34.02 lbs
  • Set 9: 25 x 34.02 lbs
  • Set 10: 25 x 34.02 lbs
  • Set 11: 25 x 34.02 lbs
  • Set 12: 25 x 34.02 lbs
  • Set 13: 50 x 34.02 lbs

Total: 13607.77 lbs

11. Squat hops

  • Set 1: 15 x 99.79 lbs
  • Set 2: 15 x 99.79 lbs
  • Set 3: 15 x 99.79 lbs
  • Set 4: 15 x 99.79 lbs

Total: 5987.42 lbs

12. Dead arm hang

  • Set 1: 25 x 81.65 lbs
  • Set 2: 20 x 81.65 lbs

Total: 3674.1 lbs