Deutschexpand_more

Spartan S3 P2 Friday

nach jeffengel

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Zusammenfassung

  • event_availableMarch 4th, 2022
  • schedule30 minutes
  • equalizer30 sets,  1032 reps
  • fitness_center128810 lbs

1. KB swings

  • Set 1: 16 x 100 lbs
  • Set 2: 17 x 100 lbs
  • Set 3: 17 x 100 lbs

Total: 5000 lbs

2. Mountain climbers

  • Set 1: 68 x 75 lbs
  • Set 2: 70 x 75 lbs
  • Set 3: 70 x 75 lbs

Total: 15600 lbs

3. Pull-up

  • Set 1: 16 x 185 lbs
  • Set 2: 18 x 185 lbs
  • Set 3: 17 x 185 lbs

Total: 9435 lbs

4. Goblet squat

  • Set 1: 22 x 180 lbs
  • Set 2: 24 x 180 lbs
  • Set 3: 28 x 180 lbs
  • Set 4: 25 x 220 lbs

Total: 18820 lbs

5. Push-ups

  • Set 1: 50 x 160 lbs
  • Set 2: 50 x 160 lbs
  • Set 3: 50 x 160 lbs
  • Set 4: 50 x 130 lbs
  • Set 5: 25 x 130 lbs

Total: 33750 lbs

6. Band high row

  • Set 1: 28 x 170 lbs
  • Set 2: 30 x 170 lbs
  • Set 3: 30 x 170 lbs

Total: 14960 lbs

7. Crunches

  • Set 1: 45 x 75 lbs
  • Set 2: 45 x 75 lbs
  • Set 3: 45 x 75 lbs

Total: 10125 lbs

8. Sled pull

  • Set 1: 50 x 120 lbs
  • Set 2: 50 x 120 lbs
  • Set 3: 50 x 120 lbs

Total: 18000 lbs

9. Burpee

  • Set 1: 9 x 120 lbs
  • Set 2: 9 x 120 lbs
  • Set 3: 8 x 120 lbs

Total: 3120 lbs