Soulcon FSC Luther

nach jeffengel

Einstellungen

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Zusammenfassung

  • event_availableAugust 22nd, 2022
  • schedule30 minutes
  • equalizer14 sets,  1285 reps
  • fitness_center141400 lbs

1. Rowing

  • Set 1: 95 x 180 lbs

Total: 17100 lbs

2. Push ups

  • Set 1: 95 x 130 lbs
  • Set 2: 50 x 130 lbs

Total: 18850 lbs

3. Speed skaters

  • Set 1: 95 x 120 lbs

Total: 11400 lbs

4. Battle ropes

  • Set 1: 95 x 80 lbs

Total: 7600 lbs

5. Calf raise

  • Set 1: 95 x 120 lbs

Total: 11400 lbs

6. Shoulder Shrugs

  • Set 1: 95 x 80 lbs

Total: 7600 lbs

7. Rowing

  • Set 1: 95 x 180 lbs

Total: 17100 lbs

8. Sit-ups

  • Set 1: 95 x 75 lbs

Total: 7125 lbs

9. Battle ropes

  • Set 1: 95 x 80 lbs

Total: 7600 lbs

10. Jumping jacks

  • Set 1: 95 x 100 lbs

Total: 9500 lbs

11. Jump rope

  • Set 1: 95 x 100 lbs
  • Set 2: 95 x 100 lbs

Total: 19000 lbs

12. Elbow plank

  • Set 1: 95 x 75 lbs

Total: 7125 lbs