Soulcon Isaiah

nach jeffengel

Einstellungen

lbskgs

Zusammenfassung

January 28th, 2022
32 minutes
15 sets, 3050 reps
311500 lbs

1. Run 1 mile

Set 1: 1200 x 100 lbs

Total: 120000 lbs

2. Push-ups

Set 1: 66 x 130 lbs
Set 2: 66 x 130 lbs
Set 3: 66 x 130 lbs
Set 4: 50 x 130 lbs
Set 5: 2 x 130 lbs

Total: 32500 lbs

3. Sit-ups

Set 1: 66 x 75 lbs
Set 2: 66 x 75 lbs
Set 3: 66 x 75 lbs
Set 4: 2 x 75 lbs

Total: 15000 lbs

4. Body weight Squats

Set 1: 66 x 120 lbs
Set 2: 66 x 120 lbs
Set 3: 66 x 120 lbs
Set 4: 2 x 120 lbs

Total: 24000 lbs

5. Run 1 mile

Set 1: 1200 x 100 lbs

Total: 120000 lbs

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