SOULCON - Max 2

nach jeffengel

Einstellungen

lbskgs

Zusammenfassung

July 19th, 2017
1 h
70 sets, 1673 reps
122304 lbs

1. Sit-ups

Set 1: 100 x 75 lbs
Set 2: 100 x 75 lbs
Set 3: 100 x 75 lbs
Set 4: 100 x 75 lbs
Set 5: 100 x 75 lbs
Set 6: 100 x 75 lbs
Set 7: 100 x 75 lbs
Set 8: 100 x 75 lbs
Set 9: 100 x 75 lbs
Set 10: 100 x 75 lbs

Total: 75000 lbs

2. Alternating Shoulder press

Set 1: 12 x 60 lbs
Set 2: 12 x 60 lbs
Set 3: 12 x 60 lbs
Set 4: 12 x 50 lbs

Total: 2760 lbs

3. Bicep curls

Set 1: 12 x 80 lbs
Set 2: 12 x 80 lbs
Set 3: 12 x 80 lbs
Set 4: 12 x 80 lbs

Total: 3840 lbs

4. Tricep extension

Set 1: 12 x 60 lbs
Set 2: 12 x 60 lbs
Set 3: 12 x 60 lbs
Set 4: 12 x 60 lbs

Total: 2880 lbs

5. Shoulder flys

Set 1: 12 x 40 lbs
Set 2: 12 x 40 lbs
Set 3: 12 x 50 lbs
Set 4: 12 x 50 lbs

Total: 2160 lbs

6. Hammer curls

Set 1: 12 x 80 lbs
Set 2: 12 x 80 lbs
Set 3: 12 x 80 lbs
Set 4: 12 x 80 lbs

Total: 3840 lbs

7. Tricep kickbacks

Set 1: 12 x 70 lbs
Set 2: 12 x 70 lbs
Set 3: 12 x 70 lbs
Set 4: 12 x 70 lbs

Total: 3360 lbs

8. In & out shoulder raise

Set 1: 24 x 24 lbs
Set 2: 24 x 24 lbs
Set 3: 24 x 24 lbs
Set 4: 24 x 24 lbs

Total: 2304 lbs

9. Twisting bicep curls

Set 1: 12 x 70 lbs
Set 2: 12 x 70 lbs
Set 3: 12 x 70 lbs
Set 4: 12 x 70 lbs

Total: 3360 lbs

10. Overhead tricep extension

Set 1: 12 x 50 lbs
Set 2: 12 x 50 lbs
Set 3: 12 x 50 lbs
Set 4: 12 x 50 lbs

Total: 2400 lbs

11. Shoulder shrug

Set 1: 12 x 100 lbs
Set 2: 13 x 120 lbs
Set 3: 12 x 120 lbs
Set 4: 12 x 120 lbs

Total: 5640 lbs

12. Strip set curls

Set 1: 6 x 80 lbs
Set 2: 6 x 70 lbs
Set 3: 6 x 60 lbs
Set 4: 6 x 50 lbs
Set 5: 6 x 80 lbs
Set 6: 6 x 70 lbs
Set 7: 6 x 60 lbs
Set 8: 6 x 50 lbs
Set 9: 6 x 80 lbs
Set 10: 6 x 70 lbs
Set 11: 6 x 60 lbs
Set 12: 6 x 50 lbs
Set 13: 6 x 80 lbs
Set 14: 6 x 70 lbs
Set 15: 6 x 60 lbs
Set 16: 6 x 50 lbs

Total: 6240 lbs

13. Tricep dips

Set 1: 12 x 170 lbs
Set 2: 12 x 180 lbs
Set 3: 12 x 180 lbs
Set 4: 12 x 180 lbs

Total: 8520 lbs

Name

Set	Wdh.	Gewicht	Voriges
#1			- xNaN undefined