Spartan WOD 1-2

nach jeffengel

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Zusammenfassung

  • event_availableJanuary 2nd, 2019
  • schedule53 minutes
  • equalizer53 sets,  2358 reps
  • fitness_center241465 lbs

1. Push-ups

  • Set 1: 40 x 130 lbs
  • Set 2: 10 x 130 lbs

Total: 6500 lbs

2. Jumping jacks

  • Set 1: 40 x 120 lbs
  • Set 2: 40 x 120 lbs
  • Set 3: 40 x 120 lbs
  • Set 4: 40 x 120 lbs

Total: 19200 lbs

3. Switch kicks

  • Set 1: 30 x 50 lbs
  • Set 2: 30 x 50 lbs
  • Set 3: 30 x 50 lbs
  • Set 4: 30 x 50 lbs

Total: 6000 lbs

4. Butt kickers

  • Set 1: 75 x 50 lbs
  • Set 2: 75 x 50 lbs
  • Set 3: 75 x 50 lbs
  • Set 4: 75 x 50 lbs

Total: 15000 lbs

5. Diamond pushups

  • Set 1: 25 x 130 lbs
  • Set 2: 25 x 130 lbs
  • Set 3: 25 x 130 lbs
  • Set 4: 25 x 130 lbs

Total: 13000 lbs

6. Sandbag press

  • Set 1: 25 x 30 lbs
  • Set 2: 25 x 30 lbs
  • Set 3: 25 x 30 lbs
  • Set 4: 25 x 30 lbs

Total: 3000 lbs

7. Decline pushup

  • Set 1: 25 x 150 lbs
  • Set 2: 25 x 150 lbs
  • Set 3: 25 x 150 lbs
  • Set 4: 25 x 150 lbs

Total: 15000 lbs

8. Chair dips

  • Set 1: 25 x 85 lbs
  • Set 2: 25 x 85 lbs
  • Set 3: 25 x 85 lbs
  • Set 4: 25 x 85 lbs

Total: 8500 lbs

9. Versa climber

  • Set 1: 126 x 120 lbs
  • Set 2: 130 x 120 lbs
  • Set 3: 133 x 120 lbs
  • Set 4: 242 x 120 lbs

Total: 75720 lbs

10. Pull-ups

  • Set 1: 12 x 185 lbs
  • Set 2: 12 x 185 lbs
  • Set 3: 12 x 185 lbs

Total: 6660 lbs

11. Smash ball slam

  • Set 1: 12 x 35 lbs
  • Set 2: 12 x 35 lbs
  • Set 3: 12 x 35 lbs

Total: 1260 lbs

12. Abs

  • Set 1: 25 x 75 lbs
  • Set 2: 25 x 75 lbs
  • Set 3: 25 x 75 lbs
  • Set 4: 25 x 75 lbs
  • Set 5: 50 x 75 lbs
  • Set 6: 50 x 75 lbs
  • Set 7: 25 x 75 lbs
  • Set 8: 25 x 75 lbs
  • Set 9: 50 x 95 lbs
  • Set 10: 25 x 75 lbs
  • Set 11: 25 x 75 lbs
  • Set 12: 25 x 75 lbs

Total: 29125 lbs

13. Stair climb

  • Set 1: 250 x 170 lbs

Total: 42500 lbs