Tri weights 2

nach jeffengel

Einstellungen

lbskgs

Zusammenfassung

December 11th, 2014
33 minutes
37 sets, 453 reps
48280.48 lbs

1. Shoulder press

Set 1: 8 x 176.37 lbs
Set 2: 6 x 176.37 lbs
Set 3: 6 x 176.37 lbs
Set 4: 5 x 165.35 lbs
Set 5: 6 x 154.32 lbs

Total: 5280.07 lbs

2. Back flys

Set 1: 8 x 175 lbs
Set 2: 7 x 175 lbs
Set 3: 6 x 175 lbs
Set 4: 6 x 175 lbs
Set 5: 5 x 175 lbs

Total: 5600 lbs

3. Tricep dips

Set 1: 8 x 363.76 lbs
Set 2: 6 x 363.76 lbs
Set 3: 6 x 363.76 lbs
Set 4: 6 x 363.76 lbs
Set 5: 6 x 363.76 lbs

Total: 11640.41 lbs

4. Lat pull downs

Set 1: 8 x 165 lbs
Set 2: 6 x 165 lbs
Set 3: 6 x 165 lbs
Set 4: 5 x 160 lbs
Set 5: 5 x 160 lbs

Total: 4900 lbs

5. Bicep curls

Set 1: 6 x 80 lbs
Set 2: 6 x 80 lbs
Set 3: 5 x 80 lbs
Set 4: 5 x 70 lbs
Set 5: 5 x 70 lbs

Total: 2060 lbs

6. Abs

Set 1: 25 x 110 lbs
Set 2: 25 x 90 lbs
Set 3: 25 x 75 lbs
Set 4: 25 x 75 lbs
Set 5: 25 x 50 lbs
Set 6: 25 x 50 lbs
Set 7: 25 x 50 lbs
Set 8: 25 x 50 lbs
Set 9: 25 x 50 lbs
Set 10: 25 x 50 lbs
Set 11: 25 x 50 lbs
Set 12: 26 x 50 lbs

Total: 18800 lbs

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