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VS Gym 3

nach jeffengel

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Zusammenfassung

  • event_availableDecember 16th, 2020
  • schedule1 h
  • equalizer45 sets,  1345 reps
  • fitness_center55701.14 lbs

1. Band Bicep curls

  • Set 1: 15 x 45.36 lbs
  • Set 2: 15 x 45.36 lbs
  • Set 3: 15 x 45.36 lbs
  • Set 4: 15 x 45.36 lbs
  • Set 5: 25 x 27.22 lbs

Total: 3401.94 lbs

2. Skull crusher w/ band

  • Set 1: 15 x 81.65 lbs
  • Set 2: 15 x 81.65 lbs
  • Set 3: 15 x 81.65 lbs
  • Set 4: 15 x 81.65 lbs
  • Set 5: 25 x 45.36 lbs

Total: 6032.78 lbs

3. Hammer curls

  • Set 1: 15 x 45.36 lbs
  • Set 2: 15 x 45.36 lbs
  • Set 3: 15 x 45.36 lbs
  • Set 4: 15 x 45.36 lbs
  • Set 5: 25 x 27.22 lbs

Total: 3401.94 lbs

4. Cross body tricep

  • Set 1: 15 x 45.36 lbs
  • Set 2: 15 x 45.36 lbs
  • Set 3: 15 x 45.36 lbs
  • Set 4: 15 x 45.36 lbs
  • Set 5: 25 x 27.22 lbs

Total: 3401.94 lbs

5. Cross body curls

  • Set 1: 15 x 45.36 lbs
  • Set 2: 15 x 45.36 lbs
  • Set 3: 15 x 45.36 lbs
  • Set 4: 15 x 45.36 lbs
  • Set 5: 25 x 27.22 lbs

Total: 3401.94 lbs

6. Overhead tricep extension

  • Set 1: 30 x 45.36 lbs
  • Set 2: 30 x 45.36 lbs
  • Set 3: 30 x 45.36 lbs
  • Set 4: 30 x 45.36 lbs
  • Set 5: 50 x 27.22 lbs

Total: 6803.89 lbs

7. Abs

  • Set 1: 25 x 34.02 lbs
  • Set 2: 25 x 34.02 lbs
  • Set 3: 50 x 34.02 lbs
  • Set 4: 50 x 40.82 lbs
  • Set 5: 25 x 34.02 lbs
  • Set 6: 25 x 34.02 lbs
  • Set 7: 25 x 34.02 lbs
  • Set 8: 25 x 34.02 lbs
  • Set 9: 50 x 34.02 lbs
  • Set 10: 50 x 34.02 lbs
  • Set 11: 50 x 34.02 lbs
  • Set 12: 50 x 34.02 lbs

Total: 15648.94 lbs

8. Jumping jacks

  • Set 1: 100 x 45.36 lbs
  • Set 2: 100 x 45.36 lbs
  • Set 3: 100 x 45.36 lbs

Total: 13607.77 lbs