VS Gym 3

by jeffengel

Settings

lbskgs

Summary

December 16th, 2020
1 h
45 sets, 1345 reps
122800 lbs

1. Band Bicep curls

Set 1: 15 x 100 lbs
Set 2: 15 x 100 lbs
Set 3: 15 x 100 lbs
Set 4: 15 x 100 lbs
Set 5: 25 x 60 lbs

Total: 7500 lbs

2. Skull crusher w/ band

Set 1: 15 x 180 lbs
Set 2: 15 x 180 lbs
Set 3: 15 x 180 lbs
Set 4: 15 x 180 lbs
Set 5: 25 x 100 lbs

Total: 13300 lbs

3. Hammer curls

Set 1: 15 x 100 lbs
Set 2: 15 x 100 lbs
Set 3: 15 x 100 lbs
Set 4: 15 x 100 lbs
Set 5: 25 x 60 lbs

Total: 7500 lbs

4. Cross body tricep

Set 1: 15 x 100 lbs
Set 2: 15 x 100 lbs
Set 3: 15 x 100 lbs
Set 4: 15 x 100 lbs
Set 5: 25 x 60 lbs

Total: 7500 lbs

5. Cross body curls

Set 1: 15 x 100 lbs
Set 2: 15 x 100 lbs
Set 3: 15 x 100 lbs
Set 4: 15 x 100 lbs
Set 5: 25 x 60 lbs

Total: 7500 lbs

6. Overhead tricep extension

Set 1: 30 x 100 lbs
Set 2: 30 x 100 lbs
Set 3: 30 x 100 lbs
Set 4: 30 x 100 lbs
Set 5: 50 x 60 lbs

Total: 15000 lbs

7. Abs

Set 1: 25 x 75 lbs
Set 2: 25 x 75 lbs
Set 3: 50 x 75 lbs
Set 4: 50 x 90 lbs
Set 5: 25 x 75 lbs
Set 6: 25 x 75 lbs
Set 7: 25 x 75 lbs
Set 8: 25 x 75 lbs
Set 9: 50 x 75 lbs
Set 10: 50 x 75 lbs
Set 11: 50 x 75 lbs
Set 12: 50 x 75 lbs

Total: 34500 lbs

8. Jumping jacks

Set 1: 100 x 100 lbs
Set 2: 100 x 100 lbs
Set 3: 100 x 100 lbs

Total: 30000 lbs

Name

Set	Reps	Weight	Previous
#1			- xNaN undefined