Englishexpand_more

Spartan Ultra P2-Th

by jeffengel

Settings

List View

Summary

  • event_availableAugust 12th, 2021
  • schedule38 minutes
  • equalizer37 sets,  1178 reps
  • fitness_center57542.73 lbs

1. Scapular retraction

  • Set 1: 15 x 74.84 lbs
  • Set 2: 15 x 83.91 lbs
  • Set 3: 15 x 83.91 lbs
  • Set 4: 15 x 74.84 lbs

Total: 4762.72 lbs

2. TRX Back rows

  • Set 1: 15 x 74.84 lbs
  • Set 2: 15 x 74.84 lbs
  • Set 3: 15 x 74.84 lbs
  • Set 4: 15 x 74.84 lbs

Total: 4490.56 lbs

3. 1-leg RDL

  • Set 1: 30 x 77.11 lbs
  • Set 2: 16 x 77.11 lbs
  • Set 3: 16 x 77.11 lbs
  • Set 4: 16 x 77.11 lbs

Total: 6014.63 lbs

4. Plank bird dog

  • Set 1: 30 x 40.82 lbs
  • Set 2: 30 x 40.82 lbs
  • Set 3: 30 x 40.82 lbs
  • Set 4: 30 x 40.82 lbs

Total: 4898.8 lbs

5. Arm bar

  • Set 1: 90 x 27.22 lbs
  • Set 2: 90 x 27.22 lbs
  • Set 3: 90 x 27.22 lbs
  • Set 4: 90 x 27.22 lbs

Total: 9797.6 lbs

6. TRX back flies

  • Set 1: 15 x 54.43 lbs
  • Set 2: 15 x 54.43 lbs
  • Set 3: 15 x 54.43 lbs
  • Set 4: 15 x 54.43 lbs

Total: 3265.87 lbs

7. Split squats

  • Set 1: 30 x 77.11 lbs
  • Set 2: 30 x 77.11 lbs
  • Set 3: 30 x 77.11 lbs
  • Set 4: 30 x 77.11 lbs

Total: 9253.28 lbs

8. Hollow hold

  • Set 1: 45 x 34.02 lbs
  • Set 2: 45 x 34.02 lbs
  • Set 3: 45 x 34.02 lbs
  • Set 4: 45 x 34.02 lbs

Total: 6123.5 lbs

9. Push-ups

  • Set 1: 40 x 58.97 lbs
  • Set 2: 25 x 58.97 lbs
  • Set 3: 25 x 68.04 lbs
  • Set 4: 25 x 68.04 lbs
  • Set 5: 25 x 68.04 lbs

Total: 8935.77 lbs