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Spartan Ultra P2-Th

nach jeffengel

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Zusammenfassung

  • event_availableAugust 12th, 2021
  • schedule38 minutes
  • equalizer37 sets,  1178 reps
  • fitness_center126860 lbs

1. Scapular retraction

  • Set 1: 15 x 165 lbs
  • Set 2: 15 x 185 lbs
  • Set 3: 15 x 185 lbs
  • Set 4: 15 x 165 lbs

Total: 10500 lbs

2. TRX Back rows

  • Set 1: 15 x 165 lbs
  • Set 2: 15 x 165 lbs
  • Set 3: 15 x 165 lbs
  • Set 4: 15 x 165 lbs

Total: 9900 lbs

3. 1-leg RDL

  • Set 1: 30 x 170 lbs
  • Set 2: 16 x 170 lbs
  • Set 3: 16 x 170 lbs
  • Set 4: 16 x 170 lbs

Total: 13260 lbs

4. Plank bird dog

  • Set 1: 30 x 90 lbs
  • Set 2: 30 x 90 lbs
  • Set 3: 30 x 90 lbs
  • Set 4: 30 x 90 lbs

Total: 10800 lbs

5. Arm bar

  • Set 1: 90 x 60 lbs
  • Set 2: 90 x 60 lbs
  • Set 3: 90 x 60 lbs
  • Set 4: 90 x 60 lbs

Total: 21600 lbs

6. TRX back flies

  • Set 1: 15 x 120 lbs
  • Set 2: 15 x 120 lbs
  • Set 3: 15 x 120 lbs
  • Set 4: 15 x 120 lbs

Total: 7200 lbs

7. Split squats

  • Set 1: 30 x 170 lbs
  • Set 2: 30 x 170 lbs
  • Set 3: 30 x 170 lbs
  • Set 4: 30 x 170 lbs

Total: 20400 lbs

8. Hollow hold

  • Set 1: 45 x 75 lbs
  • Set 2: 45 x 75 lbs
  • Set 3: 45 x 75 lbs
  • Set 4: 45 x 75 lbs

Total: 13500 lbs

9. Push-ups

  • Set 1: 40 x 130 lbs
  • Set 2: 25 x 130 lbs
  • Set 3: 25 x 150 lbs
  • Set 4: 25 x 150 lbs
  • Set 5: 25 x 150 lbs

Total: 19700 lbs