SOULCON - timed Wednesday

by jeffengel

Settings

lbskgs

Summary

September 5th, 2017
54 minutes
24 sets, 949 reps
66515 lbs

1. Lat pull downs

Set 1: 33 x 50 lbs
Set 2: 32 x 50 lbs
Set 3: 37 x 45 lbs

Total: 4915 lbs

2. Bicep curls

Set 1: 38 x 50 lbs
Set 2: 34 x 50 lbs
Set 3: 31 x 50 lbs

Total: 5150 lbs

3. Close grip lat pull down

Set 1: 45 x 60 lbs
Set 2: 43 x 70 lbs
Set 3: 44 x 75 lbs

Total: 9010 lbs

4. Hammer curls

Set 1: 40 x 50 lbs
Set 2: 37 x 60 lbs
Set 3: 35 x 60 lbs

Total: 6320 lbs

5. Pull-ups

Set 1: 18 x 180 lbs
Set 2: 17 x 180 lbs

Total: 6300 lbs

6. Alternating Bicep Curl with Dumbbell

Set 1: 22 x 50 lbs
Set 2: 23 x 50 lbs

Total: 2250 lbs

7. Bent Over Row with Dumbbell

Set 1: 26 x 100 lbs
Set 2: 28 x 90 lbs

Total: 5120 lbs

8. Planks

Set 1: 60 x 75 lbs
Set 2: 60 x 75 lbs
Set 3: 60 x 75 lbs

Total: 13500 lbs

9. Crunches

Set 1: 86 x 75 lbs

Total: 6450 lbs

10. Oblique crunch

Set 1: 50 x 75 lbs
Set 2: 50 x 75 lbs

Total: 7500 lbs

Name

Set	Reps	Weight	Previous
#1			- xNaN undefined