No Excuses 1 - M1

by jeffengel

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Summary

  • event_availableJune 13th, 2022
  • schedule46 minutes
  • equalizer40 sets,  1093 reps
  • fitness_center58585.99 lbs

1. Band chest press

  • Set 1: 12 x 113.4 lbs
  • Set 2: 12 x 113.4 lbs
  • Set 3: 12 x 113.4 lbs
  • Set 4: 12 x 113.4 lbs

Total: 5443.11 lbs

2. Tricep press downs

  • Set 1: 12 x 81.65 lbs
  • Set 2: 12 x 81.65 lbs
  • Set 3: 12 x 81.65 lbs
  • Set 4: 12 x 81.65 lbs

Total: 3919.04 lbs

3. Chest fly

  • Set 1: 12 x 113.4 lbs
  • Set 2: 12 x 113.4 lbs
  • Set 3: 12 x 113.4 lbs
  • Set 4: 12 x 113.4 lbs

Total: 5443.11 lbs

4. Overhead tricep extension

  • Set 1: 12 x 81.65 lbs
  • Set 2: 12 x 81.65 lbs
  • Set 3: 12 x 81.65 lbs
  • Set 4: 12 x 81.65 lbs

Total: 3919.04 lbs

5. Incline Chest Press

  • Set 1: 12 x 72.57 lbs
  • Set 2: 12 x 72.57 lbs
  • Set 3: 12 x 72.57 lbs
  • Set 4: 12 x 72.57 lbs

Total: 3483.59 lbs

6. TRX Tricep extensions

  • Set 1: 12 x 68.04 lbs
  • Set 2: 12 x 68.04 lbs
  • Set 3: 12 x 68.04 lbs
  • Set 4: 12 x 68.04 lbs

Total: 3265.87 lbs

7. Diamond pushups

  • Set 1: 25 x 68.04 lbs
  • Set 2: 25 x 68.04 lbs
  • Set 3: 25 x 68.04 lbs
  • Set 4: 25 x 68.04 lbs
  • Set 5: 75 x 58.97 lbs

Total: 11226.41 lbs

8. Tricep dips

  • Set 1: 25 x 38.56 lbs
  • Set 2: 25 x 38.56 lbs
  • Set 3: 25 x 38.56 lbs
  • Set 4: 25 x 38.56 lbs

Total: 3855.54 lbs

9. Crunches

  • Set 1: 50 x 34.02 lbs
  • Set 2: 50 x 34.02 lbs
  • Set 3: 50 x 34.02 lbs
  • Set 4: 50 x 34.02 lbs

Total: 6803.89 lbs

10. Sit ups

  • Set 1: 150 x 34.02 lbs

Total: 5102.91 lbs

11. Flutter Kicks

  • Set 1: 150 x 34.02 lbs

Total: 5102.91 lbs

12. Elbow plank

  • Set 1: 30 x 34.02 lbs

Total: 1020.58 lbs