No Excuses 1 - M1

nach jeffengel

Einstellungen

lbskgs

Zusammenfassung

June 13th, 2022
46 minutes
40 sets, 1093 reps
129160 lbs

1. Band chest press

Set 1: 12 x 250 lbs
Set 2: 12 x 250 lbs
Set 3: 12 x 250 lbs
Set 4: 12 x 250 lbs

Total: 12000 lbs

2. Tricep press downs

Set 1: 12 x 180 lbs
Set 2: 12 x 180 lbs
Set 3: 12 x 180 lbs
Set 4: 12 x 180 lbs

Total: 8640 lbs

3. Chest fly

Set 1: 12 x 250 lbs
Set 2: 12 x 250 lbs
Set 3: 12 x 250 lbs
Set 4: 12 x 250 lbs

Total: 12000 lbs

4. Overhead tricep extension

Set 1: 12 x 180 lbs
Set 2: 12 x 180 lbs
Set 3: 12 x 180 lbs
Set 4: 12 x 180 lbs

Total: 8640 lbs

5. Incline Chest Press

Set 1: 12 x 160 lbs
Set 2: 12 x 160 lbs
Set 3: 12 x 160 lbs
Set 4: 12 x 160 lbs

Total: 7680 lbs

6. TRX Tricep extensions

Set 1: 12 x 150 lbs
Set 2: 12 x 150 lbs
Set 3: 12 x 150 lbs
Set 4: 12 x 150 lbs

Total: 7200 lbs

7. Diamond pushups

Set 1: 25 x 150 lbs
Set 2: 25 x 150 lbs
Set 3: 25 x 150 lbs
Set 4: 25 x 150 lbs
Set 5: 75 x 130 lbs

Total: 24750 lbs

8. Tricep dips

Set 1: 25 x 85 lbs
Set 2: 25 x 85 lbs
Set 3: 25 x 85 lbs
Set 4: 25 x 85 lbs

Total: 8500 lbs

9. Crunches

Set 1: 50 x 75 lbs
Set 2: 50 x 75 lbs
Set 3: 50 x 75 lbs
Set 4: 50 x 75 lbs

Total: 15000 lbs

10. Sit ups

Set 1: 150 x 75 lbs

Total: 11250 lbs

11. Flutter Kicks

Set 1: 150 x 75 lbs

Total: 11250 lbs

12. Elbow plank

Set 1: 30 x 75 lbs

Total: 2250 lbs

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