Englishexpand_more

VS Gym 2

by jeffengel

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Summary

  • event_availableDecember 8th, 2020
  • schedule42 minutes
  • equalizer47 sets,  1381 reps
  • fitness_center59547.61 lbs

1. Band squats

  • Set 1: 15 x 86.18 lbs
  • Set 2: 12 x 86.18 lbs
  • Set 3: 15 x 86.18 lbs
  • Set 4: 12 x 86.18 lbs
  • Set 5: 25 x 54.43 lbs

Total: 6014.63 lbs

2. Shoulder press

  • Set 1: 15 x 27.22 lbs
  • Set 2: 12 x 27.22 lbs
  • Set 3: 15 x 27.22 lbs
  • Set 4: 12 x 27.22 lbs
  • Set 5: 25 x 15.88 lbs

Total: 1866.53 lbs

3. Step ups with sandbag

  • Set 1: 16 x 99.79 lbs
  • Set 2: 12 x 99.79 lbs
  • Set 3: 16 x 99.79 lbs
  • Set 4: 12 x 99.79 lbs
  • Set 5: 26 x 54.43 lbs

Total: 7003.47 lbs

4. Lateral raise

  • Set 1: 15 x 27.22 lbs
  • Set 2: 12 x 27.22 lbs
  • Set 3: 15 x 27.22 lbs
  • Set 4: 12 x 27.22 lbs
  • Set 5: 25 x 18.14 lbs
  • Set 6: 100 x 9.07 lbs

Total: 2830.42 lbs

5. Reverse lunges

  • Set 1: 30 x 77.11 lbs
  • Set 2: 24 x 77.11 lbs
  • Set 3: 30 x 77.11 lbs
  • Set 4: 24 x 77.11 lbs
  • Set 5: 50 x 54.43 lbs

Total: 11049.51 lbs

6. Front Raises

  • Set 1: 15 x 27.22 lbs
  • Set 2: 12 x 27.22 lbs
  • Set 3: 15 x 27.22 lbs
  • Set 4: 12 x 27.22 lbs
  • Set 5: 25 x 18.14 lbs

Total: 1923.23 lbs

7. Abs

  • Set 1: 25 x 34.02 lbs
  • Set 2: 25 x 34.02 lbs
  • Set 3: 50 x 34.02 lbs
  • Set 4: 50 x 34.02 lbs
  • Set 5: 25 x 34.02 lbs
  • Set 6: 25 x 34.02 lbs
  • Set 7: 50 x 34.02 lbs
  • Set 8: 50 x 34.02 lbs
  • Set 9: 25 x 34.02 lbs
  • Set 10: 50 x 34.02 lbs
  • Set 11: 50 x 34.02 lbs
  • Set 12: 50 x 34.02 lbs

Total: 16159.23 lbs

8. Jumping jacks

  • Set 1: 100 x 45.36 lbs

Total: 4535.92 lbs

9. Speed skaters

  • Set 1: 50 x 54.43 lbs
  • Set 2: 50 x 54.43 lbs
  • Set 3: 50 x 54.43 lbs

Total: 8164.66 lbs