No Excuses 2 - F2

by jeffengel

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Summary

  • event_availableJuly 29th, 2022
  • schedule46 minutes
  • equalizer46 sets,  995 reps
  • fitness_center108750 lbs

1. Shoulder press

  • Set 1: 15 x 90 lbs
  • Set 2: 15 x 90 lbs
  • Set 3: 15 x 90 lbs
  • Set 4: 15 x 90 lbs

Total: 5400 lbs

2. Band Bicep curls

  • Set 1: 15 x 130 lbs
  • Set 2: 15 x 130 lbs
  • Set 3: 15 x 130 lbs
  • Set 4: 15 x 130 lbs

Total: 7800 lbs

3. Crunches

  • Set 1: 25 x 75 lbs
  • Set 2: 25 x 75 lbs
  • Set 3: 25 x 75 lbs
  • Set 4: 25 x 75 lbs
  • Set 5: 50 x 75 lbs

Total: 11250 lbs

4. Face pulls

  • Set 1: 15 x 180 lbs
  • Set 2: 15 x 180 lbs
  • Set 3: 15 x 180 lbs
  • Set 4: 15 x 180 lbs

Total: 10800 lbs

5. TRX Curls

  • Set 1: 15 x 130 lbs
  • Set 2: 15 x 130 lbs
  • Set 3: 15 x 130 lbs
  • Set 4: 15 x 130 lbs

Total: 7800 lbs

6. Abrinome

  • Set 1: 25 x 75 lbs
  • Set 2: 25 x 75 lbs
  • Set 3: 25 x 75 lbs
  • Set 4: 25 x 75 lbs

Total: 7500 lbs

7. Hip huggers

  • Set 1: 15 x 160 lbs
  • Set 2: 15 x 160 lbs
  • Set 3: 15 x 160 lbs
  • Set 4: 15 x 160 lbs

Total: 9600 lbs

8. Straight arm curl

  • Set 1: 15 x 70 lbs
  • Set 2: 15 x 70 lbs
  • Set 3: 15 x 70 lbs
  • Set 4: 15 x 70 lbs

Total: 4200 lbs

9. Flutter Kicks

  • Set 1: 25 x 75 lbs
  • Set 2: 25 x 75 lbs
  • Set 3: 25 x 75 lbs
  • Set 4: 25 x 75 lbs

Total: 7500 lbs

10. Push-ups

  • Set 1: 50 x 150 lbs
  • Set 2: 30 x 150 lbs
  • Set 3: 30 x 150 lbs
  • Set 4: 15 x 150 lbs

Total: 18750 lbs

11. Body weight Squats

  • Set 1: 50 x 120 lbs
  • Set 2: 25 x 120 lbs
  • Set 3: 25 x 120 lbs

Total: 12000 lbs

12. Plank

  • Set 1: 30 x 75 lbs
  • Set 2: 30 x 130 lbs

Total: 6150 lbs