Deutschexpand_more

No Excuses 2 - F2

nach jeffengel

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Zusammenfassung

  • event_availableJuly 29th, 2022
  • schedule46 minutes
  • equalizer46 sets,  995 reps
  • fitness_center49328.17 lbs

1. Shoulder press

  • Set 1: 15 x 40.82 lbs
  • Set 2: 15 x 40.82 lbs
  • Set 3: 15 x 40.82 lbs
  • Set 4: 15 x 40.82 lbs

Total: 2449.4 lbs

2. Band Bicep curls

  • Set 1: 15 x 58.97 lbs
  • Set 2: 15 x 58.97 lbs
  • Set 3: 15 x 58.97 lbs
  • Set 4: 15 x 58.97 lbs

Total: 3538.02 lbs

3. Crunches

  • Set 1: 25 x 34.02 lbs
  • Set 2: 25 x 34.02 lbs
  • Set 3: 25 x 34.02 lbs
  • Set 4: 25 x 34.02 lbs
  • Set 5: 50 x 34.02 lbs

Total: 5102.91 lbs

4. Face pulls

  • Set 1: 15 x 81.65 lbs
  • Set 2: 15 x 81.65 lbs
  • Set 3: 15 x 81.65 lbs
  • Set 4: 15 x 81.65 lbs

Total: 4898.8 lbs

5. TRX Curls

  • Set 1: 15 x 58.97 lbs
  • Set 2: 15 x 58.97 lbs
  • Set 3: 15 x 58.97 lbs
  • Set 4: 15 x 58.97 lbs

Total: 3538.02 lbs

6. Abrinome

  • Set 1: 25 x 34.02 lbs
  • Set 2: 25 x 34.02 lbs
  • Set 3: 25 x 34.02 lbs
  • Set 4: 25 x 34.02 lbs

Total: 3401.94 lbs

7. Hip huggers

  • Set 1: 15 x 72.57 lbs
  • Set 2: 15 x 72.57 lbs
  • Set 3: 15 x 72.57 lbs
  • Set 4: 15 x 72.57 lbs

Total: 4354.49 lbs

8. Straight arm curl

  • Set 1: 15 x 31.75 lbs
  • Set 2: 15 x 31.75 lbs
  • Set 3: 15 x 31.75 lbs
  • Set 4: 15 x 31.75 lbs

Total: 1905.09 lbs

9. Flutter Kicks

  • Set 1: 25 x 34.02 lbs
  • Set 2: 25 x 34.02 lbs
  • Set 3: 25 x 34.02 lbs
  • Set 4: 25 x 34.02 lbs

Total: 3401.94 lbs

10. Push-ups

  • Set 1: 50 x 68.04 lbs
  • Set 2: 30 x 68.04 lbs
  • Set 3: 30 x 68.04 lbs
  • Set 4: 15 x 68.04 lbs

Total: 8504.86 lbs

11. Body weight Squats

  • Set 1: 50 x 54.43 lbs
  • Set 2: 25 x 54.43 lbs
  • Set 3: 25 x 54.43 lbs

Total: 5443.11 lbs

12. Plank

  • Set 1: 30 x 34.02 lbs
  • Set 2: 30 x 58.97 lbs

Total: 2789.59 lbs