Spartan BC W1D1-2

by jeffengel

Settings

lbskgs

Summary

March 18th, 2019
38 minutes
57 sets, 604 reps
87820 lbs

1. Burpee

Set 1: 10 x 220 lbs
Set 2: 8 x 220 lbs
Set 3: 6 x 220 lbs
Set 4: 4 x 220 lbs
Set 5: 2 x 220 lbs

Total: 6600 lbs

2. Band reverse lunges

Set 1: 10 x 100 lbs
Set 2: 8 x 100 lbs
Set 3: 6 x 100 lbs
Set 4: 4 x 100 lbs
Set 5: 2 x 100 lbs

Total: 3000 lbs

3. Band lat row

Set 1: 20 x 100 lbs
Set 2: 16 x 100 lbs
Set 3: 12 x 100 lbs
Set 4: 8 x 100 lbs
Set 5: 4 x 100 lbs

Total: 6000 lbs

4. Band skips

Set 1: 20 x 220 lbs
Set 2: 16 x 220 lbs
Set 3: 12 x 220 lbs
Set 4: 8 x 220 lbs
Set 5: 4 x 220 lbs

Total: 13200 lbs

5. Band OH Press

Set 1: 10 x 50 lbs
Set 2: 8 x 50 lbs
Set 3: 6 x 50 lbs
Set 4: 4 x 50 lbs
Set 5: 2 x 50 lbs

Total: 1500 lbs

6. Band squat jumps

Set 1: 10 x 250 lbs
Set 2: 8 x 250 lbs
Set 3: 6 x 250 lbs
Set 4: 4 x 250 lbs
Set 5: 2 x 250 lbs

Total: 7500 lbs

7. Band 1-arm row

Set 1: 20 x 100 lbs
Set 2: 16 x 100 lbs
Set 3: 12 x 100 lbs
Set 4: 8 x 100 lbs
Set 5: 4 x 100 lbs

Total: 6000 lbs

8. Lateral band walking

Set 1: 20 x 120 lbs
Set 2: 16 x 120 lbs
Set 3: 12 x 120 lbs
Set 4: 8 x 120 lbs
Set 5: 4 x 120 lbs

Total: 7200 lbs

9. Monkey bars

Set 1: 16 x 180 lbs
Set 2: 16 x 180 lbs
Set 3: 18 x 180 lbs
Set 4: 18 x 180 lbs
Set 5: 16 x 180 lbs

Total: 15120 lbs

10. Push-ups

Set 1: 40 x 130 lbs
Set 2: 10 x 130 lbs
Set 3: 8 x 130 lbs
Set 4: 6 x 130 lbs
Set 5: 4 x 130 lbs
Set 6: 2 x 130 lbs

Total: 9100 lbs

11. Squat hops

Set 1: 30 x 220 lbs

Total: 6600 lbs

12. Bear hold

Set 1: 20 x 100 lbs
Set 2: 16 x 100 lbs
Set 3: 12 x 100 lbs
Set 4: 8 x 100 lbs
Set 5: 4 x 100 lbs

Total: 6000 lbs

Name

Set	Reps	Weight	Previous
#1			- xNaN undefined