Englishexpand_more

VS H5

by jeffengel

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Summary

  • event_availableNovember 12th, 2020
  • schedule38 minutes
  • equalizer30 sets,  550 reps
  • fitness_center68000 lbs

1. Pike press

  • Set 1: 25 x 170 lbs
  • Set 2: 20 x 170 lbs
  • Set 3: 20 x 170 lbs
  • Set 4: 15 x 170 lbs

Total: 13600 lbs

2. Side delt rolls

  • Set 1: 30 x 85 lbs
  • Set 2: 30 x 85 lbs
  • Set 3: 30 x 85 lbs
  • Set 4: 30 x 85 lbs

Total: 10200 lbs

3. Inchworm to pike pushup

  • Set 1: 15 x 160 lbs
  • Set 2: 15 x 160 lbs
  • Set 3: 15 x 160 lbs
  • Set 4: 15 x 160 lbs

Total: 9600 lbs

4. Wall walks

  • Set 1: 5 x 185 lbs
  • Set 2: 5 x 185 lbs
  • Set 3: 5 x 185 lbs
  • Set 4: 5 x 185 lbs

Total: 3700 lbs

5. Push-ups

  • Set 1: 40 x 130 lbs
  • Set 2: 10 x 130 lbs

Total: 6500 lbs

6. Inch worm

  • Set 1: 15 x 120 lbs
  • Set 2: 15 x 120 lbs
  • Set 3: 15 x 120 lbs
  • Set 4: 15 x 120 lbs

Total: 7200 lbs

7. Side plank roll

  • Set 1: 30 x 85 lbs
  • Set 2: 30 x 85 lbs
  • Set 3: 30 x 85 lbs
  • Set 4: 30 x 85 lbs

Total: 10200 lbs

8. Plank walk

  • Set 1: 10 x 175 lbs
  • Set 2: 10 x 175 lbs
  • Set 3: 10 x 175 lbs
  • Set 4: 10 x 175 lbs

Total: 7000 lbs