P90x2 shoulders and arms

by jeffengel

Settings

lbskgs

Summary

February 3rd, 2016
54 minutes
21 sets, 365 reps
14660 lbs

1. Balance curl

Set 1: 15 x 50 lbs
Set 2: 15 x 50 lbs
Set 3: 15 x 50 lbs

Total: 2250 lbs

2. Arnold press

Set 1: 12 x 50 lbs
Set 2: 12 x 50 lbs
Set 3: 12 x 50 lbs

Total: 1800 lbs

3. Overhead tricep pull

Set 1: 12 x 50 lbs
Set 2: 12 x 50 lbs
Set 3: 15 x 50 lbs

Total: 1950 lbs

4. Six direction shoulder fly

Set 1: 20 x 20 lbs
Set 2: 20 x 20 lbs
Set 3: 20 x 20 lbs

Total: 1200 lbs

5. Crazy 8s

Set 1: 32 x 50 lbs
Set 2: 32 x 50 lbs
Set 3: 32 x 40 lbs

Total: 4480 lbs

6. Y-T flys

Set 1: 16 x 20 lbs
Set 2: 18 x 20 lbs
Set 3: 10 x 20 lbs

Total: 880 lbs

7. Rocket launchr kickbacks

Set 1: 15 x 50 lbs
Set 2: 15 x 50 lbs
Set 3: 15 x 40 lbs

Total: 2100 lbs

Name

Set	Reps	Weight	Previous
#1			- xNaN undefined