Deutschexpand_more

P90x2 shoulders and arms

nach jeffengel

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Zusammenfassung

  • event_availableFebruary 3rd, 2016
  • schedule54 minutes
  • equalizer21 sets,  365 reps
  • fitness_center6649.66 lbs

1. Balance curl

  • Set 1: 15 x 22.68 lbs
  • Set 2: 15 x 22.68 lbs
  • Set 3: 15 x 22.68 lbs

Total: 1020.58 lbs

2. Arnold press

  • Set 1: 12 x 22.68 lbs
  • Set 2: 12 x 22.68 lbs
  • Set 3: 12 x 22.68 lbs

Total: 816.47 lbs

3. Overhead tricep pull

  • Set 1: 12 x 22.68 lbs
  • Set 2: 12 x 22.68 lbs
  • Set 3: 15 x 22.68 lbs

Total: 884.51 lbs

4. Six direction shoulder fly

  • Set 1: 20 x 9.07 lbs
  • Set 2: 20 x 9.07 lbs
  • Set 3: 20 x 9.07 lbs

Total: 544.31 lbs

5. Crazy 8s

  • Set 1: 32 x 22.68 lbs
  • Set 2: 32 x 22.68 lbs
  • Set 3: 32 x 18.14 lbs

Total: 2032.09 lbs

6. Y-T flys

  • Set 1: 16 x 9.07 lbs
  • Set 2: 18 x 9.07 lbs
  • Set 3: 10 x 9.07 lbs

Total: 399.16 lbs

7. Rocket launchr kickbacks

  • Set 1: 15 x 22.68 lbs
  • Set 2: 15 x 22.68 lbs
  • Set 3: 15 x 18.14 lbs

Total: 952.54 lbs