P90X Back /Biceps

by jeffengel

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Summary

  • event_availableJune 28th, 2016
  • schedule36 minutes
  • equalizer25 sets,  545 reps
  • fitness_center17778.55 lbs

1. Pull-ups

  • Set 1: 12 x 81.65 lbs
  • Set 2: 12 x 81.65 lbs

Total: 1959.52 lbs

2. Lawn mowers

  • Set 1: 12 x 20.41 lbs
  • Set 2: 12 x 20.41 lbs
  • Set 3: 12 x 20.41 lbs
  • Set 4: 12 x 20.41 lbs

Total: 979.76 lbs

3. Bicep curls

  • Set 1: 12 x 27.22 lbs
  • Set 2: 12 x 27.22 lbs
  • Set 3: 8 x 31.75 lbs
  • Set 4: 8 x 27.22 lbs
  • Set 5: 8 x 22.68 lbs
  • Set 6: 8 x 20.41 lbs

Total: 1469.64 lbs

4. Back rows

  • Set 1: 15 x 31.75 lbs
  • Set 2: 15 x 31.75 lbs

Total: 952.54 lbs

5. Locomotives

  • Set 1: 40 x 13.61 lbs
  • Set 2: 40 x 13.61 lbs

Total: 1088.62 lbs

6. Back flys

  • Set 1: 12 x 20.41 lbs
  • Set 2: 12 x 18.14 lbs

Total: 462.66 lbs

7. Chin-ups

  • Set 1: 12 x 81.65 lbs
  • Set 2: 12 x 81.65 lbs

Total: 1959.52 lbs

8. Hammer curls

  • Set 1: 12 x 31.75 lbs
  • Set 2: 12 x 27.22 lbs

Total: 707.6 lbs

9. Abs

  • Set 1: 200 x 34.02 lbs

Total: 6803.89 lbs

10. Back extension

  • Set 1: 25 x 34.02 lbs

Total: 850.49 lbs

11. Planks

  • Set 1: 10 x 54.43 lbs

Total: 544.31 lbs