VS Gym 6

by jeffengel

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Summary

  • event_availableMarch 16th, 2021
  • schedule60 minutes
  • equalizer46 sets,  1517 reps
  • fitness_center153550 lbs

1. Alternating Bicep Curl with Dumbbell

  • Set 1: 15 x 130 lbs
  • Set 2: 15 x 130 lbs
  • Set 3: 15 x 130 lbs
  • Set 4: 15 x 130 lbs
  • Set 5: 25 x 80 lbs

Total: 9800 lbs

2. Overhead tricep extension

  • Set 1: 30 x 130 lbs
  • Set 2: 30 x 130 lbs
  • Set 3: 30 x 130 lbs
  • Set 4: 30 x 130 lbs
  • Set 5: 50 x 80 lbs

Total: 19600 lbs

3. Lying band bicep curl

  • Set 1: 15 x 130 lbs
  • Set 2: 15 x 130 lbs
  • Set 3: 15 x 130 lbs
  • Set 4: 15 x 130 lbs
  • Set 5: 25 x 80 lbs

Total: 9800 lbs

4. Chair dips

  • Set 1: 20 x 140 lbs
  • Set 2: 20 x 140 lbs
  • Set 3: 20 x 140 lbs
  • Set 4: 20 x 140 lbs
  • Set 5: 40 x 75 lbs

Total: 14200 lbs

5. Drag curl

  • Set 1: 15 x 130 lbs
  • Set 2: 15 x 130 lbs
  • Set 3: 15 x 130 lbs
  • Set 4: 15 x 130 lbs
  • Set 5: 25 x 80 lbs

Total: 9800 lbs

6. TRX Tricep extensions

  • Set 1: 15 x 140 lbs
  • Set 2: 15 x 140 lbs
  • Set 3: 15 x 140 lbs
  • Set 4: 15 x 140 lbs
  • Set 5: 25 x 100 lbs

Total: 10900 lbs

7. Abs

  • Set 1: 25 x 75 lbs
  • Set 2: 25 x 75 lbs
  • Set 3: 50 x 75 lbs
  • Set 4: 50 x 75 lbs
  • Set 5: 25 x 75 lbs
  • Set 6: 25 x 75 lbs
  • Set 7: 50 x 75 lbs
  • Set 8: 50 x 85 lbs
  • Set 9: 25 x 75 lbs
  • Set 10: 25 x 75 lbs
  • Set 11: 50 x 75 lbs
  • Set 12: 50 x 75 lbs

Total: 34250 lbs

8. Jumping jacks

  • Set 1: 100 x 100 lbs
  • Set 2: 100 x 100 lbs

Total: 20000 lbs

9. Push-ups

  • Set 1: 135 x 130 lbs

Total: 17550 lbs

10. Sit-ups

  • Set 1: 102 x 75 lbs

Total: 7650 lbs