P90X Chest /Back

by jeffengel

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Summary

  • event_availableDecember 19th, 2018
  • schedule45 minutes
  • equalizer38 sets,  714 reps
  • fitness_center85328 lbs

1. Push-ups

  • Set 1: 40 x 130 lbs
  • Set 2: 25 x 140 lbs
  • Set 3: 25 x 130 lbs

Total: 11950 lbs

2. Wide pull up

  • Set 1: 10 x 182 lbs
  • Set 2: 10 x 182 lbs

Total: 3640 lbs

3. Military pushup

  • Set 1: 25 x 140 lbs
  • Set 2: 25 x 130 lbs

Total: 6750 lbs

4. Chin-ups

  • Set 1: 10 x 182 lbs
  • Set 2: 10 x 182 lbs

Total: 3640 lbs

5. Wide push up

  • Set 1: 25 x 140 lbs
  • Set 2: 25 x 130 lbs

Total: 6750 lbs

6. Narrow grip Pull-ups

  • Set 1: 10 x 182 lbs
  • Set 2: 10 x 182 lbs

Total: 3640 lbs

7. Decline pushup

  • Set 1: 25 x 150 lbs
  • Set 2: 25 x 150 lbs

Total: 7500 lbs

8. Vaulter pull ups

  • Set 1: 10 x 182 lbs
  • Set 2: 10 x 182 lbs

Total: 3640 lbs

9. Chest press

  • Set 1: 12 x 165 lbs
  • Set 2: 14 x 165 lbs

Total: 4290 lbs

10. Heavy pants

  • Set 1: 15 x 110 lbs
  • Set 2: 15 x 110 lbs

Total: 3300 lbs

11. Decline Barbell Bench Press

  • Set 1: 12 x 155 lbs
  • Set 2: 12 x 155 lbs

Total: 3720 lbs

12. Lawn mowers

  • Set 1: 12 x 120 lbs
  • Set 2: 12 x 120 lbs

Total: 2880 lbs

13. Abs

  • Set 1: 25 x 75 lbs
  • Set 2: 25 x 75 lbs
  • Set 3: 25 x 75 lbs
  • Set 4: 25 x 75 lbs
  • Set 5: 25 x 75 lbs
  • Set 6: 25 x 75 lbs
  • Set 7: 25 x 75 lbs
  • Set 8: 25 x 75 lbs

Total: 15000 lbs

14. Dead arm hang

  • Set 1: 30 x 182 lbs

Total: 5460 lbs

15. Smash ball OH throw

  • Set 1: 12 x 50 lbs

Total: 600 lbs

16. Smash ball chest pass

  • Set 1: 12 x 50 lbs

Total: 600 lbs

17. Smash ball squat toss

  • Set 1: 12 x 64 lbs

Total: 768 lbs

18. Smash ball oblique throw

  • Set 1: 24 x 50 lbs

Total: 1200 lbs