P90X Chest /Back

nach jeffengel

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Zusammenfassung

  • event_availableDecember 19th, 2018
  • schedule45 minutes
  • equalizer38 sets,  714 reps
  • fitness_center38704.13 lbs

1. Push-ups

  • Set 1: 40 x 58.97 lbs
  • Set 2: 25 x 63.5 lbs
  • Set 3: 25 x 58.97 lbs

Total: 5420.43 lbs

2. Wide pull up

  • Set 1: 10 x 82.55 lbs
  • Set 2: 10 x 82.55 lbs

Total: 1651.08 lbs

3. Military pushup

  • Set 1: 25 x 63.5 lbs
  • Set 2: 25 x 58.97 lbs

Total: 3061.75 lbs

4. Chin-ups

  • Set 1: 10 x 82.55 lbs
  • Set 2: 10 x 82.55 lbs

Total: 1651.08 lbs

5. Wide push up

  • Set 1: 25 x 63.5 lbs
  • Set 2: 25 x 58.97 lbs

Total: 3061.75 lbs

6. Narrow grip Pull-ups

  • Set 1: 10 x 82.55 lbs
  • Set 2: 10 x 82.55 lbs

Total: 1651.08 lbs

7. Decline pushup

  • Set 1: 25 x 68.04 lbs
  • Set 2: 25 x 68.04 lbs

Total: 3401.94 lbs

8. Vaulter pull ups

  • Set 1: 10 x 82.55 lbs
  • Set 2: 10 x 82.55 lbs

Total: 1651.08 lbs

9. Chest press

  • Set 1: 12 x 74.84 lbs
  • Set 2: 14 x 74.84 lbs

Total: 1945.91 lbs

10. Heavy pants

  • Set 1: 15 x 49.9 lbs
  • Set 2: 15 x 49.9 lbs

Total: 1496.85 lbs

11. Decline Barbell Bench Press

  • Set 1: 12 x 70.31 lbs
  • Set 2: 12 x 70.31 lbs

Total: 1687.36 lbs

12. Lawn mowers

  • Set 1: 12 x 54.43 lbs
  • Set 2: 12 x 54.43 lbs

Total: 1306.35 lbs

13. Abs

  • Set 1: 25 x 34.02 lbs
  • Set 2: 25 x 34.02 lbs
  • Set 3: 25 x 34.02 lbs
  • Set 4: 25 x 34.02 lbs
  • Set 5: 25 x 34.02 lbs
  • Set 6: 25 x 34.02 lbs
  • Set 7: 25 x 34.02 lbs
  • Set 8: 25 x 34.02 lbs

Total: 6803.89 lbs

14. Dead arm hang

  • Set 1: 30 x 82.55 lbs

Total: 2476.61 lbs

15. Smash ball OH throw

  • Set 1: 12 x 22.68 lbs

Total: 272.16 lbs

16. Smash ball chest pass

  • Set 1: 12 x 22.68 lbs

Total: 272.16 lbs

17. Smash ball squat toss

  • Set 1: 12 x 29.03 lbs

Total: 348.36 lbs

18. Smash ball oblique throw

  • Set 1: 24 x 22.68 lbs

Total: 544.31 lbs