WOW strength express 1

by jeffengel

Settings

lbskgs

Summary

May 19th, 2014
11 minutes
26 sets, 574 reps
NaN lbs

1. Squats

Set 1: 24 x 50 lbs
Set 2: 24 x 50 lbs

Total: 2400 lbs

2. Bicep curls

Set 1: 12 x 50 lbs
Set 2: 12 x 50 lbs
Set 3: 12 x 50 lbs
Set 4: 12 x 50 lbs

Total: 2400 lbs

3. Hamstring curls

Set 1: 20 x null lbs
Set 2: 20 x null lbs

Total: NaN lbs

4. Triceps

Set 1: 12 x 50 lbs
Set 2: 12 x 50 lbs

Total: 1200 lbs

5. Shoulder press

Set 1: 12 x 50 lbs
Set 2: 12 x 50 lbs

Total: 1200 lbs

6. Lower abs

Set 1: 50 x null lbs
Set 2: 50 x null lbs
Set 3: 50 x null lbs
Set 4: 50 x null lbs

Total: NaN lbs

7. Lats

Set 1: 25 x null lbs
Set 2: 25 x null lbs
Set 3: 25 x null lbs
Set 4: 25 x null lbs

Total: NaN lbs

8. Back flys

Set 1: 15 x 25 lbs
Set 2: 15 x 25 lbs

Total: 750 lbs

9. Chest press

Set 1: 15 x 100 lbs
Set 2: 15 x 100 lbs
Set 3: 15 x 100 lbs
Set 4: 15 x 100 lbs

Total: 6000 lbs

Name

Set	Reps	Weight	Previous
#1			- xNaN undefined