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Englishexpand_more

CCC weights1

by jeffengel

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Summary

  • event_availableSeptember 18th, 2015
  • schedule36 minutes
  • equalizer33 sets,  507 reps
  • fitness_center18864.45 lbs

1. Bench press

  • Set 1: 12 x 56.7 lbs
  • Set 2: 12 x 56.7 lbs
  • Set 3: 12 x 54.43 lbs

Total: 2013.95 lbs

2. Row

  • Set 1: 12 x 49.9 lbs
  • Set 2: 12 x 49.9 lbs
  • Set 3: 12 x 45.36 lbs

Total: 1741.79 lbs

3. Shoulder press

  • Set 1: 12 x 22.68 lbs
  • Set 2: 12 x 22.68 lbs
  • Set 3: 12 x 22.68 lbs

Total: 816.47 lbs

4. Pull ups

  • Set 1: 12 x 58.97 lbs
  • Set 2: 12 x 58.97 lbs
  • Set 3: 12 x 63.5 lbs

Total: 2177.24 lbs

5. Biceps curls

  • Set 1: 15 x 31.75 lbs
  • Set 2: 15 x 31.75 lbs
  • Set 3: 15 x 31.75 lbs

Total: 1428.82 lbs

6. Triceps pulls

  • Set 1: 15 x 23.59 lbs
  • Set 2: 12 x 20.41 lbs
  • Set 3: 12 x 23.59 lbs

Total: 881.78 lbs

7. Chest fly

  • Set 1: 15 x 65.77 lbs
  • Set 2: 12 x 72.57 lbs
  • Set 3: 12 x 72.57 lbs

Total: 2728.36 lbs

8. Abs

  • Set 1: 20 x 29.48 lbs
  • Set 2: 20 x 29.48 lbs
  • Set 3: 20 x 29.48 lbs
  • Set 4: 20 x 29.48 lbs
  • Set 5: 20 x 29.48 lbs
  • Set 6: 20 x 29.48 lbs
  • Set 7: 20 x 29.48 lbs
  • Set 8: 20 x 29.48 lbs
  • Set 9: 20 x 29.48 lbs
  • Set 10: 20 x 29.48 lbs
  • Set 11: 20 x 29.48 lbs
  • Set 12: 20 x 29.48 lbs

Total: 7076.04 lbs