CCC weights1

nach jeffengel

Einstellungen

lbskgs

Zusammenfassung

September 18th, 2015
36 minutes
33 sets, 507 reps
41589 lbs

1. Bench press

Set 1: 12 x 125 lbs
Set 2: 12 x 125 lbs
Set 3: 12 x 120 lbs

Total: 4440 lbs

2. Row

Set 1: 12 x 110 lbs
Set 2: 12 x 110 lbs
Set 3: 12 x 100 lbs

Total: 3840 lbs

3. Shoulder press

Set 1: 12 x 50 lbs
Set 2: 12 x 50 lbs
Set 3: 12 x 50 lbs

Total: 1800 lbs

4. Pull ups

Set 1: 12 x 130 lbs
Set 2: 12 x 130 lbs
Set 3: 12 x 140 lbs

Total: 4800 lbs

5. Biceps curls

Set 1: 15 x 70 lbs
Set 2: 15 x 70 lbs
Set 3: 15 x 70 lbs

Total: 3150 lbs

6. Triceps pulls

Set 1: 15 x 52 lbs
Set 2: 12 x 45 lbs
Set 3: 12 x 52 lbs

Total: 1944 lbs

7. Chest fly

Set 1: 15 x 145 lbs
Set 2: 12 x 160 lbs
Set 3: 12 x 160 lbs

Total: 6015 lbs

8. Abs

Set 1: 20 x 65 lbs
Set 2: 20 x 65 lbs
Set 3: 20 x 65 lbs
Set 4: 20 x 65 lbs
Set 5: 20 x 65 lbs
Set 6: 20 x 65 lbs
Set 7: 20 x 65 lbs
Set 8: 20 x 65 lbs
Set 9: 20 x 65 lbs
Set 10: 20 x 65 lbs
Set 11: 20 x 65 lbs
Set 12: 20 x 65 lbs

Total: 15600 lbs

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