VS H6

by jeffengel

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Summary

  • event_availableNovember 24th, 2020
  • schedule34 minutes
  • equalizer43 sets,  2900 reps
  • fitness_center150864.82 lbs

1. Crunches

  • Set 1: 25 x 34.02 lbs
  • Set 2: 25 x 34.02 lbs
  • Set 3: 25 x 34.02 lbs
  • Set 4: 25 x 34.02 lbs

Total: 3401.94 lbs

2. Lunge jumps

  • Set 1: 20 x 99.79 lbs
  • Set 2: 20 x 99.79 lbs
  • Set 3: 20 x 99.79 lbs
  • Set 4: 20 x 99.79 lbs

Total: 7983.23 lbs

3. Heel-taps

  • Set 1: 60 x 34.02 lbs
  • Set 2: 60 x 34.02 lbs
  • Set 3: 60 x 34.02 lbs
  • Set 4: 60 x 34.02 lbs

Total: 8164.66 lbs

4. Burpee

  • Set 1: 10 x 99.79 lbs
  • Set 2: 10 x 99.79 lbs
  • Set 3: 10 x 99.79 lbs
  • Set 4: 10 x 99.79 lbs

Total: 3991.61 lbs

5. Side jackknife

  • Set 1: 50 x 40.82 lbs
  • Set 2: 40 x 40.82 lbs
  • Set 3: 40 x 40.82 lbs
  • Set 4: 40 x 40.82 lbs

Total: 6939.96 lbs

6. Knee tuck jumps

  • Set 1: 10 x 99.79 lbs
  • Set 2: 10 x 99.79 lbs
  • Set 3: 10 x 99.79 lbs
  • Set 4: 10 x 99.79 lbs
  • Set 5: 40 x 99.79 lbs

Total: 7983.23 lbs

7. Hollow rocker

  • Set 1: 30 x 45.36 lbs
  • Set 2: 30 x 45.36 lbs
  • Set 3: 30 x 45.36 lbs
  • Set 4: 30 x 45.36 lbs

Total: 5443.11 lbs

8. Mountain climbers

  • Set 1: 50 x 34.02 lbs
  • Set 2: 50 x 34.02 lbs
  • Set 3: 50 x 34.02 lbs
  • Set 4: 50 x 34.02 lbs

Total: 6803.89 lbs

9. Push-ups

  • Set 1: 50 x 58.97 lbs
  • Set 2: 40 x 58.97 lbs

Total: 5307.03 lbs

10. 400 meter run

  • Set 1: 420 x 54.43 lbs
  • Set 2: 420 x 54.43 lbs
  • Set 3: 420 x 54.43 lbs
  • Set 4: 420 x 54.43 lbs

Total: 91444.22 lbs

11. Plank

  • Set 1: 25 x 34.02 lbs
  • Set 2: 25 x 34.02 lbs
  • Set 3: 25 x 34.02 lbs
  • Set 4: 25 x 34.02 lbs

Total: 3401.94 lbs