Spartan Ultra P4-F2

by jeffengel

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Summary

  • event_availableSeptember 24th, 2021
  • schedule46 minutes
  • equalizer28 sets,  1151 reps
  • fitness_center65119.99 lbs

1. Lunges

  • Set 1: 30 x 54.43 lbs
  • Set 2: 30 x 54.43 lbs
  • Set 3: 30 x 54.43 lbs

Total: 4898.8 lbs

2. Pull-up

  • Set 1: 25 x 83.91 lbs
  • Set 2: 20 x 83.91 lbs
  • Set 3: 22 x 83.91 lbs

Total: 5622.28 lbs

3. Goblet squat

  • Set 1: 40 x 72.57 lbs
  • Set 2: 40 x 72.57 lbs
  • Set 3: 40 x 72.57 lbs
  • Set 4: 16 x 99.79 lbs

Total: 10305.62 lbs

4. Push-ups

  • Set 1: 50 x 58.97 lbs
  • Set 2: 75 x 58.97 lbs
  • Set 3: 75 x 58.97 lbs
  • Set 4: 50 x 58.97 lbs
  • Set 5: 16 x 58.97 lbs

Total: 15685.22 lbs

5. Rope climb

  • Set 1: 60 x 54.43 lbs
  • Set 2: 60 x 54.43 lbs
  • Set 3: 60 x 54.43 lbs

Total: 9797.6 lbs

6. Mountain climbers

  • Set 1: 60 x 34.02 lbs
  • Set 2: 60 x 34.02 lbs
  • Set 3: 60 x 34.02 lbs

Total: 6123.5 lbs

7. Step ups with sandbag

  • Set 1: 22 x 90.72 lbs
  • Set 2: 22 x 90.72 lbs
  • Set 3: 22 x 90.72 lbs

Total: 5987.42 lbs

8. Sit-ups

  • Set 1: 50 x 34.02 lbs
  • Set 2: 50 x 34.02 lbs
  • Set 3: 50 x 34.02 lbs

Total: 5102.91 lbs

9. Burpee

  • Set 1: 16 x 99.79 lbs

Total: 1596.65 lbs