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Spartan Ultra P4-F2

nach jeffengel

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Zusammenfassung

  • event_availableSeptember 24th, 2021
  • schedule46 minutes
  • equalizer28 sets,  1151 reps
  • fitness_center143565 lbs

1. Lunges

  • Set 1: 30 x 120 lbs
  • Set 2: 30 x 120 lbs
  • Set 3: 30 x 120 lbs

Total: 10800 lbs

2. Pull-up

  • Set 1: 25 x 185 lbs
  • Set 2: 20 x 185 lbs
  • Set 3: 22 x 185 lbs

Total: 12395 lbs

3. Goblet squat

  • Set 1: 40 x 160 lbs
  • Set 2: 40 x 160 lbs
  • Set 3: 40 x 160 lbs
  • Set 4: 16 x 220 lbs

Total: 22720 lbs

4. Push-ups

  • Set 1: 50 x 130 lbs
  • Set 2: 75 x 130 lbs
  • Set 3: 75 x 130 lbs
  • Set 4: 50 x 130 lbs
  • Set 5: 16 x 130 lbs

Total: 34580 lbs

5. Rope climb

  • Set 1: 60 x 120 lbs
  • Set 2: 60 x 120 lbs
  • Set 3: 60 x 120 lbs

Total: 21600 lbs

6. Mountain climbers

  • Set 1: 60 x 75 lbs
  • Set 2: 60 x 75 lbs
  • Set 3: 60 x 75 lbs

Total: 13500 lbs

7. Step ups with sandbag

  • Set 1: 22 x 200 lbs
  • Set 2: 22 x 200 lbs
  • Set 3: 22 x 200 lbs

Total: 13200 lbs

8. Sit-ups

  • Set 1: 50 x 75 lbs
  • Set 2: 50 x 75 lbs
  • Set 3: 50 x 75 lbs

Total: 11250 lbs

9. Burpee

  • Set 1: 16 x 220 lbs

Total: 3520 lbs