FA50 P3 - Monday

nach jeffengel

Einstellungen

lbskgs

Zusammenfassung

May 17th, 2021
52 minutes
43 sets, 1105 reps
102175 lbs

1. Decline pushup

Set 1: 10 x 200 lbs
Set 2: 10 x 200 lbs
Set 3: 10 x 200 lbs
Set 4: 50 x 130 lbs

Total: 12500 lbs

2. Back rows

Set 1: 10 x 230 lbs
Set 2: 10 x 230 lbs
Set 3: 10 x 230 lbs

Total: 6900 lbs

3. Lateral raise

Set 1: 10 x 100 lbs
Set 2: 10 x 100 lbs
Set 3: 10 x 100 lbs
Set 4: 160 x 20 lbs

Total: 6200 lbs

4. Band Bicep curls

Set 1: 10 x 140 lbs
Set 2: 10 x 140 lbs
Set 3: 10 x 140 lbs

Total: 4200 lbs

5. Cable chest flys

Set 1: 10 x 230 lbs
Set 2: 10 x 230 lbs
Set 3: 10 x 230 lbs

Total: 6900 lbs

6. Tricep kickbacks

Set 1: 10 x 140 lbs
Set 2: 10 x 140 lbs
Set 3: 10 x 160 lbs

Total: 4400 lbs

7. TRX Back rows

Set 1: 10 x 165 lbs
Set 2: 10 x 165 lbs
Set 3: 10 x 165 lbs

Total: 4950 lbs

8. Abs

Set 1: 25 x 75 lbs
Set 2: 25 x 75 lbs
Set 3: 50 x 75 lbs
Set 4: 50 x 75 lbs
Set 5: 25 x 75 lbs
Set 6: 25 x 75 lbs
Set 7: 50 x 85 lbs
Set 8: 25 x 75 lbs
Set 9: 25 x 75 lbs
Set 10: 25 x 75 lbs
Set 11: 25 x 75 lbs
Set 12: 25 x 75 lbs
Set 13: 25 x 75 lbs
Set 14: 25 x 75 lbs
Set 15: 25 x 75 lbs
Set 16: 25 x 75 lbs
Set 17: 25 x 85 lbs
Set 18: 25 x 75 lbs

Total: 40125 lbs

9. Jumping jacks

Set 1: 60 x 100 lbs
Set 2: 100 x 100 lbs

Total: 16000 lbs

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